Garden Cheese Dip

Prep: 10 min Cuisine: American

A creamy, fresh cheese dip with radishes, green onions, and parsley, perfect for vegetable platters or casual gatherings, offering a flavorful and nutritious snack.

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Ingredients

  • 16 oz. carton small curd cottage cheese
  • 3 oz. pkg. cream cheese, softened
  • 1/4 cup finely chopped radishes
  • 1/4 cup finely chopped green onion
  • 3 tablespoons chopped fresh parsley
  • 1 clove garlic, crushed
  • 1/4 teaspoon salt
  • Dash of pepper

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Mix well until thoroughly combined.
  3. Chill the dip in the refrigerator for at least 30 minutes.
  4. Serve with fresh vegetables.

Tips & Substitutions

For a creamier texture, blend the cottage cheese until smooth before mixing. If you want to add some heat, consider incorporating a dash of hot sauce or finely chopped jalapeños. You can substitute Greek yogurt for the cottage cheese for a tangy twist. Fresh herbs like dill or chives can replace parsley for different flavor profiles.

Serving Suggestions

This Garden Cheese Dip pairs beautifully with fresh vegetable sticks like carrots, celery, and bell peppers. It can also be served with crackers or toasted pita chips for a crunchy contrast. For a complete appetizer spread, consider serving it alongside Baked Egg Mornay or a selection of cheeses.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the dip thickens upon chilling, simply stir in a little milk or yogurt to restore its creamy consistency before serving again. This dip is best enjoyed cold, so avoid reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Cheese Dip contains roughly 110 calories, with 5g protein, 14g carbohydrates, and 5g fat. It is an excellent source of vitamin C (115% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 663mg per serving (29% of the Daily Value).

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 5g 6% DV
Carbs 14g 5% DV
Fiber 5.2g 19% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 663.3mg 29% DV
Potassium 511.1mg 11% DV
Cholesterol 13.6mg 5% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 103.6mg 100% DV
Vitamin D 0.1mcg
Calcium 74mg 6% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just make sure to store it in an airtight container in the refrigerator. The flavors will meld beautifully as it chills, making it even more delicious when served.

What can I substitute for cream cheese?

If you want a lighter option, you can use Greek yogurt or a soft cheese like ricotta. Both will provide a similar creamy texture while adding a unique flavor twist to the dip.

Is this dip suitable for vegetarians?

Absolutely! This Garden Cheese Dip is entirely vegetarian, made with wholesome ingredients like cottage cheese and fresh vegetables. It's perfect for anyone looking for vegetarian recipes that are both flavorful and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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