Garden Patch Corn

Cook: 12 min Cuisine: American

A vibrant, sweet corn dish infused with green pepper, basil, and fresh tomato, perfect for summer gatherings or as a bright side for any meal.

Be the first to rate this recipe

Ingredients

  • 1/3 cup margarine
  • 10 oz frozen sweet corn
  • 1/2 cup chopped green pepper
  • 1 teaspoon basil leaves
  • 1/2 teaspoon salt
  • 1 cup cubed tomato
  • 1 tablespoon chopped parsley

Instructions

  1. In a 2-quart saucepan, melt butter.
  2. Stir in frozen sweet corn, chopped green pepper, basil leaves, and salt.
  3. Cover and cook over medium heat until vegetables are tender, about 10 to 12 minutes.
  4. Remove from heat.
  5. Stir in cubed tomato and chopped parsley.
  6. Cover and let stand for 1 minute.

Tips & Substitutions

For a richer flavor, consider substituting the margarine with butter or a vegan butter alternative. Fresh corn can be used instead of frozen; just cook it a bit longer until tender. Adding a pinch of garlic powder can enhance the dish's aroma. If you prefer a bit of heat, a few dashes of hot sauce or red pepper flakes can be a great addition.

Serving Suggestions

This dish pairs beautifully with grilled chicken or fish for a complete meal. You can serve it alongside a fresh green salad or cornbread for a delightful summer dinner. For a vegetarian option, it complements well with hearty grain salads or as a filling side to dishes like Molded Asparagus Salad.

Storage & Reheating

Leftover Garden Patch Corn can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat until heated through, or microwave for 1-2 minutes, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Patch Corn contains roughly 95 calories, with 4g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (72% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1489mg per serving (65% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 2.3g 3% DV
Carbs 18g 7% DV
Fiber 3.3g 12% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1489.3mg 65% DV
Potassium 463.4mg 10% DV

Vitamins & Minerals

Vitamin A 112mcg 12% DV
Vitamin C 64.9mg 72% DV
Calcium 64.8mg 5% DV
Iron 2mg 11% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen?

Yes, fresh corn can be used instead of frozen. Just ensure it is cooked until tender, which may take slightly longer than the frozen variety. This will provide a sweeter taste and a crunchier texture, enhancing the overall flavor of the dish.

Is this recipe suitable for vegan diets?

Absolutely! Simply substitute the margarine with a vegan butter alternative or olive oil, and you have a delicious vegan-friendly dish. This makes it a great option for those looking for plant-based recipes that are still full of flavor.

What can I do if I want to make this dish spicier?

To add some heat, try incorporating diced jalapeños or a pinch of cayenne pepper during the cooking process. Alternatively, drizzle some hot sauce over the dish just before serving. This will give your Garden Patch Corn a nice kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →