Molded Asparagus Salad

Prep: 20 min Cook: 2 min Serves: 6 Cuisine: American

A colorful molded asparagus salad with tangy vinegar, crunchy celery, and chopped olives, perfect for light gatherings or as a refreshing appetizer with a unique gelatinous texture.

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Ingredients

  • 3/4 cup sugar
  • 1/2 cup vinegar
  • 1 tablespoon fresh lemon juice
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 envelope (1 tablespoon) unflavored gelatin
  • 1/2 cup stuffed olives, sliced
  • 1/2 cup cold water
  • 1 cup chopped celery
  • 1/2 cup chopped pecans
  • 2 whole pimentos, chopped
  • 1 (10 oz) can asparagus, cut and drained
  • 2 teaspoons grated onions

Instructions

  1. Combine sugar, vinegar, lemon juice, 1 cup water, and salt in a saucepan. Bring to a boil and boil for 2 minutes.
  2. Soften gelatin in 1/2 cup cold water. Add to the boiling vinegar mixture, stirring until dissolved. Chill until the mixture reaches the consistency of unbeaten egg whites.
  3. Fold in the sliced stuffed olives, chopped celery, chopped pecans, chopped pimentos, drained asparagus, and grated onions into the gelatin mixture.
  4. Spoon the mixture into a large Pyrex casserole dish (9 x 13-inch) or 1 1/2-quart mold. Chill until the mixture is firm.
  5. Serve the molded salad with mayonnaise.

Tips & Substitutions

To enhance flavor, consider adding a dash of Worcestershire sauce or a pinch of cayenne pepper to the gelatin mixture. If you don't have unflavored gelatin, agar-agar can be a great vegan substitute. For a more vibrant salad, try incorporating diced bell peppers or carrots. This dish can be made a day in advance, allowing the flavors to meld beautifully.

Serving Suggestions

Serve the molded asparagus salad chilled, garnished with a dollop of mayonnaise or a light vinaigrette. It pairs beautifully with a fresh green salad or crusty bread for a light lunch. Consider serving it alongside a protein dish such as grilled chicken or fish for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too soft after storing, it can be re-set by chilling it for a few hours before serving again. Avoid freezing as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Molded Asparagus Salad contains roughly 357 calories, with 2g protein, 22g carbohydrates, and 29g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 29.3g 38% DV
Carbs 22.1g 8% DV
Fiber 2.2g 8% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 968.1mg 42% DV
Potassium 231.1mg 5% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 8.8mg 10% DV
Calcium 49.8mg 4% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this molded salad can be prepared a day ahead of serving. Just ensure it is chilled properly to set. This can also enhance the flavors, making a delicious dish even better.

What can I substitute for the olives?

If you're not a fan of olives, consider using capers for a briny flavor or diced pickles for a crunch. Both options will keep the salad's texture interesting while offering a different flavor profile.

Is this recipe suitable for a vegan diet?

The current recipe is not vegan due to gelatin, which is animal-derived. However, you can easily adapt it by using agar-agar as a vegan substitute for gelatin, making it suitable for vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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