Garden Tenderloin Rolls
Tender pork tenderloin rolls filled with crisp asparagus and carrots, baked until juicy and flavorful—perfect for elegant dinners or special occasions.
Ingredients
- 1 (10 oz.) package frozen asparagus spears
- 3/4 cup water ⓘ
- 1 pound pork tenderloin ⓘ
- 1/2 cup sliced green onion ⓘ
- 1/4 cup dry sherry ⓘ
- 1 teaspoon instant beef bouillon granules ⓘ
- dash of pepper ⓘ
- 2 medium carrots, cut into 5 to 6-inch long julienne strips ⓘ
- 2 cups sliced fresh mushrooms
- 1 tablespoon water ⓘ
Instructions
- In a large saucepan, combine asparagus, carrots, and 3/4 cup water.
- Bring to boiling.
- Reduce heat, then simmer, covered, for 4 to 6 minutes, just until crisp-tender.
- Drain.
- Cut the pork into 8 pieces.
- Place each piece between 2 pieces of clear plastic wrap.
- Pound into a 4 to 5-inch circle.
- Sprinkle with pepper.
- Divide asparagus and carrots evenly among the 8 pieces of meat.
- Roll up jelly roll style.
- Place seam side down in a 13 x 9 x 2-inch baking pan.
- Bake, covered, in a 375°F oven for 15 minutes.
- Uncover and bake 5 to 10 minutes more or until meat is no longer pink.
Tips & Substitutions
For best results, use fresh asparagus if available; however, frozen works fine. If you prefer a different flavor, substitute white wine for dry sherry. You can also add other vegetables like bell peppers or zucchini for variety. Ensure the pork is evenly pounded to cook uniformly. This dish is a great way to incorporate vegetables into your meals, similar to the approach in Cheesy Rice-Beef Bake.
Serving Suggestions
These Garden Tenderloin Rolls are delightful served with a side of steamed rice or a fresh garden salad. They pair beautifully with Dad'S Door County Chili for a hearty meal. For a complete dinner, consider serving with roasted potatoes or garlic bread. Drizzle with a light sauce or garnish with fresh herbs for added flavor.
Storage & Reheating
Leftovers should be cooled completely before storing in an airtight container in the refrigerator. They will last for 3-4 days. To reheat, place the rolls in a baking dish, cover with foil, and warm in a 350°F oven for about 15-20 minutes, or until heated through to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Tenderloin Rolls contains roughly 119 calories, with 4g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin A (99% of the Daily Value), vitamin C (37% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of iron. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork tenderloin?
Yes, chicken breast can be a great substitute. Ensure you adjust the cooking time as chicken may require longer to cook thoroughly. Pound the chicken to an even thickness, similar to the pork, for even cooking. Always check the internal temperature to ensure it's safe to eat.
What can I serve with these rolls?
These rolls go well with various sides. Consider serving them with a simple green salad, roasted vegetables, or even mashed potatoes. For a heartier option, try pairing with a comforting dish like Ground Beef Skillet Supper to balance the meal.
How do I ensure the pork stays juicy?
To keep the pork tender and juicy, avoid overcooking it. Use a meat thermometer to check for doneness, aiming for an internal temperature of 145°F. Let the rolls rest for a few minutes after baking to allow the juices to redistribute before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).