Garden Veggie Pockets

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Ingredients

  • 12 rhodes texas frozen dough rolls, thawed but still cold
  • 1 tablespoon butter
  • 1 medium yellow onion, sliced
  • 2 garlic cloves, minced
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1 green bell pepper, sliced
  • 12 red bell pepper, sliced
  • 10 -12 fresh mushrooms, sliced
  • 1 teaspoon lemon pepper
  • 12 teaspoon onion salt
  • 18 teaspoon thyme
  • 8 slices mozzarella cheese
  • flour

Instructions

  1. On a board or counter, sprayed with non-stick cooking spray, press each roll into a 4x5-inch rectangle.
  2. Cover with plastic wrap and let rest.
  3. Melt butter in a large frying pan and saute onions and garlic 1-2 minutes.
  4. Add remaining vegetables and seasonings and saute an additional 2 minutes.
  5. Divide vegetable mixture equally between 6 of the roll rectangles, keeping it at least 1/2-inch away from the edges.
  6. Place 2 slices of cheese over vegetable mixture.
  7. Using your fingers, moisten edges of dough with water.
  8. Place remaining 6 roll rectangles over the cheese.
  9. Pinch edges together to seal and turn them up towards the top.
  10. Dust with flour, if desired.
  11. Place bundles on a large sprayed baking sheet.
  12. Bake at 350F 25-30 minutes.
  13. Hint: Use your favorite garden vegetables to personalize your bundles.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 38.1g 49% DV
Carbs 57.3g 21% DV
Fiber 7g 25% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 796.3mg 35% DV
Potassium 529.5mg 11% DV
Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 165.8mcg 18% DV
Vitamin C 99mg 100% DV
Vitamin D 6.7mcg 34% DV
Calcium 307.8mg 24% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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