Garden Wrap

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Ingredients

  • 6 pieces Spinach tortillas
  • 1 cup Carrots Julienned
  • 1 cup Cucumber Julienned
  • 1/2 cup Diced Roma Tomatoes
  • 2 cups Shredded Lettuce
  • 1/2 cup Bread Croutons
  • 1 packet Garden Cream Cheese
  • 1/4 cup Ranch
  • 2 tablespoons olive oil

Instructions

  1. In a mixing bowl combine carrots, cucumber, lettuce, tomatoes, ranch, olive oil, salt and pepper.
  2. Give a good stir and add the bread croutons.
  3. Place the cooked tortillas on kitchen countertop. Spread 2tbsp of cream cheese on each tortillas.
  4. Place required amount of vegetable mixture in the center of each tortillas.
  5. Roll the tortillas into wraps, slice them into halves and serve.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 33.4g 43% DV
Carbs 34.4g 13% DV
Fiber 8.4g 30% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9896mg 100% DV
Potassium 855.8mg 18% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 1060.8mcg 100% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg 1% DV
Calcium 111.8mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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