Garlic Frittata

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and flavorful garlic frittata with sausage, potatoes, and cheesy topping, perfect for breakfast, brunch, or a comforting meal any time of day.

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Ingredients

  • 8 eggs
  • 1/2 cup milk
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1/2 cup chopped onion
  • 1 to 4 ounces Polish sausage or garlic sausage, chopped
  • 4 large potatoes, shredded
  • 4 ounces Cheddar cheese, shredded

Instructions

  1. Beat together eggs, milk, and Parmesan cheese; set aside.
  2. In a large skillet over medium-high heat, melt butter and sauté garlic, onion, sausage, and shredded potatoes for about 5 minutes or until tender. Reduce heat to medium.
  3. Pour the egg mixture into the skillet and cook without stirring until the eggs are almost set.
  4. Sprinkle shredded Cheddar cheese over the top of the frittata.
  5. Let cook on top of the stove for about 1 more minute.
  6. Place the skillet under the broiler and broil about 6 inches from the heat until the top is bubbly and slightly browned.
  7. Cut into wedges and serve.

Tips & Substitutions

For a creamier frittata, add a bit more milk or substitute with heavy cream. If you're out of Parmesan, try using Pecorino Romano or even a mix of your favorite hard cheeses. Feel free to add vegetables like bell peppers or spinach for extra flavor and nutrition. For a heartier dish, consider using leftover meats from your Holiday Sausage Rolls.

Serving Suggestions

This garlic frittata is perfect for brunch and pairs beautifully with a fresh salad or toasted bread. Consider serving it alongside a side of fruit for a refreshing contrast. For a complete meal, it also pairs well with dishes like Oven Baked Sausage Casserole. Garnish with fresh herbs for added flavor.

Storage & Reheating

Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a skillet over low heat until warmed through, or microwave for about 30 seconds. Avoid overheating to keep the texture tender.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Frittata contains roughly 1217 calories, with 23g protein, 132g carbohydrates, and 66g fat. It is an excellent source of protein (46% of the Daily Value), potassium (45% of the Daily Value), and vitamin C (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).

1217 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 66.2g 85% DV
Carbs 132.3g 48% DV
Fiber 6.9g 25% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 726.2mg 32% DV
Potassium 2133.7mg 45% DV
Cholesterol 184.7mg 62% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV
Vitamin C 30.5mg 34% DV
Vitamin D 0.6mcg 3% DV
Calcium 394.4mg 30% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this frittata ahead of time?

Yes, you can prepare the frittata in advance. Cook it fully and then refrigerate it. It can be served cold or reheated before serving. This makes it a great option for meal prep or brunch gatherings.

What can I substitute for the sausage?

If you prefer a vegetarian option, you can omit the sausage entirely or replace it with sautéed mushrooms or spinach. For a healthier option, turkey sausage or chicken sausage works well too, maintaining the flavor without the extra fat.

Can I freeze the frittata?

Yes, frittata can be frozen. Allow it to cool completely, then slice it into wedges and wrap each piece tightly in plastic wrap or foil. Store in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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