Garlic Steak

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

Garlic Steak is a hearty and flavorful dish featuring tender beef simmered in a savory broth with onions and garlic. Served over noodles, it offers rich, comforting flavors perfect for a satisfying family meal or special occasion craving. The combination of garlic and parsley adds fresh, aromatic notes.

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Ingredients

  • 2 lb. boneless round steak
  • 1/2 c. all-purpose flour
  • 1/4 c. vegetable oil
  • 2 onions
  • 1/2 c. chopped fresh parsley
  • 8 cloves garlic
  • 2 (10 3/4 oz.) cans chicken broth
  • 1 1/2 c. water
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • hot cooked noodles

Instructions

  1. Dredge the steak in flour and pound to 1/2-inch thickness.
  2. Cut the steak into serving size pieces.
  3. Brown the steaks in hot oil in a Dutch oven.
  4. Remove from skillet and set aside.
  5. Add onions to the pan drippings and saute until tender.
  6. Return the steak to the Dutch oven and add remaining ingredients except noodles.
  7. Cover and reduce heat to simmer for 1 1/2 to 2 hours or until the steak is tender.
  8. Serve the stew over hot cooked noodles.

Tips & Substitutions

For a richer flavor, consider marinating the steak in garlic and herbs for a few hours before cooking. If you don't have fresh parsley, dried parsley can be used, but reduce the amount as it's more concentrated. You can also substitute the chicken broth with beef broth for a deeper taste. If you're short on time, use pre-cut stir-fry beef instead of round steak.

Serving Suggestions

This Garlic Steak stew is best served over hot cooked noodles, which soak up the flavorful broth. To complement the dish, consider a side of steamed vegetables or a fresh salad. A slice of warm cornbread pairs beautifully for a comforting meal. For a lighter option, serve it alongside a crisp green salad to balance the richness.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a saucepan over medium-low heat, adding a splash of water or broth to maintain moisture. Stir occasionally to ensure even heating. You can also reheat in the microwave, covered, at medium power until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Steak contains roughly 1155 calories, with 106g protein, 112g carbohydrates, and 36g fat. It is an excellent source of iron (222% of the Daily Value), protein (212% of the Daily Value), and vitamin C (177% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1147mg per serving (50% of the Daily Value).

1155 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 106.2g 100% DV
Total Fat 36.1g 46% DV
Carbs 111.8g 41% DV
Fiber 33.1g 100% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1146.7mg 50% DV
Potassium 5000mg 100% DV
Cholesterol 208.9mg 70% DV

Vitamins & Minerals

Vitamin A 7.7mcg 1% DV
Vitamin C 159.7mg 100% DV
Calcium 209.7mg 16% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank steak or sirloin, but cooking times may vary. Flank steak is leaner and may require less simmering time, while sirloin could add more flavor but may need longer to become tender. Adjust the simmering time according to the cut you choose.

How can I make this dish gluten-free?

To make this Garlic Steak recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch for dredging the steak. Ensure that the chicken broth used is labeled gluten-free, as some brands may contain gluten. This way, you can enjoy the dish without worrying about gluten.

Can I make this dish in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, brown the steak in a skillet first, then transfer it to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until the steak is tender. This method enhances the flavors and makes for an easy, hands-off meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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