Gazpacho(Spanish Meatless Soup)
A refreshing Spanish meatless soup bursting with fresh tomato, herbs, and vegetables, perfect for hot days or light, healthy meals, served chilled with vibrant garnishes.
Ingredients
- 1 clove mashed garlic
- 1 peeled, chopped onion ⓘ
- 5 ripe, peeled tomatoes ⓘ
- 1 c. vegetable stock ⓘ
- 3 Tbsp. olive oil ⓘ
- 2 Tbsp. lemon juice ⓘ
- 2 Tbsp. chopped parsley ⓘ
- dash of paprika ⓘ
- 1 medium chopped green pepper
- 2 Tbsp. chopped fresh basil ⓘ
- 2 Tbsp. chopped fresh chervil ⓘ
- 1/2 c. diced cucumber ⓘ
- 1/2 c. diced green pepper ⓘ
- 1/2 c. diced scallions ⓘ
Instructions
- In a food processor fitted with a steel blade, puree the garlic, onion, tomatoes, vegetable stock, olive oil, lemon juice, parsley, paprika, green pepper, basil, and chervil until smooth.
- Chill the soup in the refrigerator for 2 hours to allow flavors to meld.
- Serve the gazpacho in bowls, garnished with diced cucumber, green pepper, and scallions in separate bowls. Optionally, add Tabasco for extra heat.
Tips & Substitutions
For a smoother texture, blend the soup longer until silky. If fresh tomatoes aren't in season, canned tomatoes work well too; just ensure they're high quality. You can adjust the acidity by adding more or less lemon juice according to your taste. For added flavor, consider mixing in some cumin or using a splash of red wine vinegar.
Serving Suggestions
Serve the gazpacho chilled in bowls, garnished with the diced cucumber, green pepper, and scallions. For a delightful twist, pair it with crusty bread or a light salad like Golden Carrot Raisin Salad. For those who like some heat, provide Tabasco on the side. This dish makes a refreshing appetizer or a light meal.
Storage & Reheating
Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. To serve, give it a good stir and taste; you may want to add a bit more lemon juice or seasoning after chilling. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Gazpacho(Spanish Meatless Soup) contains roughly 554 calories, with 18g protein, 55g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (95% of the Daily Value), and vitamin A (89% of the Daily Value). It also contributes 27g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Yes, gazpacho can be made a day in advance. Chilling it for at least 2 hours allows the flavors to meld beautifully. Just remember to taste and adjust the seasonings before serving, as flavors can change slightly during refrigeration.
Is gazpacho gluten-free?
Yes, traditional gazpacho is gluten-free as it contains no wheat or gluten-containing ingredients. It's a great choice for those with gluten sensitivities or dietary restrictions.
How can I make gazpacho spicier?
To add heat to your gazpacho, incorporate diced jalapeños or a few dashes of hot sauce like Tabasco during blending. You can also add a pinch of cayenne pepper for a subtle kick, balancing the flavors to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).