Gelene'S Braised Sirloin Tips(Heart Smart)
Tender braised sirloin tips simmered in savory broth with wine and soy sauce, served over fluffy rice—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown meat on all sides in a large heavy skillet.
- Add consomme, wine, soy sauce, garlic, and onion powder.
- Bring to a boil, then reduce heat, cover, and simmer for 1 hour or until meat is tender.
- Blend cornstarch and water, then stir gradually into the stew.
- Cook, stirring constantly, until gravy thickens and boils, about 1 minute.
- Serve over hot cooked rice.
Tips & Substitutions
For a richer flavor, consider marinating the beef in the red burgundy wine for a few hours before cooking. If you don't have beef consomme, you can substitute with beef broth, though the flavor may be slightly different. If you're looking for a lighter option, you can use chicken broth instead. Garlic powder can easily replace fresh garlic for convenience.
Serving Suggestions
Serve this dish over the hot cooked rice for a satisfying meal. It pairs beautifully with steamed vegetables or a fresh green salad for a balanced plate. For a heartier option, consider serving alongside crusty bread or a side of roasted potatoes. This dish is also a fantastic component for meal prep, easily reheating for lunches throughout the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the dish in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. This dish also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Gelene'S Braised Sirloin Tips(Heart Smart) contains roughly 524 calories, with 12g protein, 113g carbohydrates, and 1g fat. It is an excellent source of iron (32% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1126mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like chuck roast or flank steak. Just be mindful that cooking times may vary based on the cut's tenderness, so adjust accordingly to ensure the meat is tender.
Is there a vegetarian alternative to this recipe?
To make a vegetarian version, you could substitute the beef with hearty vegetables like mushrooms or tempeh, and use vegetable broth in place of beef consomme. The cooking method remains the same for a satisfying dish.
What can I do if my gravy is too thick?
If your gravy becomes too thick, simply add a bit more water or broth gradually until you reach the desired consistency. Stir well to incorporate, and adjust the seasoning as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).