George'S Vegetable Soup

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Ingredients

  • 1 lb. ground beef
  • 2 c. diced potatoes
  • 2 c. diced rutabagas
  • 2 c. diced carrots
  • 2 c. diced celery
  • 1 c. diced onions
  • 1 qt. V-8 juice
  • 2 cans stewing tomatoes
  • 1 can corn (or frozen)
  • 1 diced green pepper
  • 1/2 head cabbage
  • 1 small can mushrooms (or fresh)
  • salt and pepper to taste
  • 2 tsp. sugar
  • 4 c. water or more

Instructions

  1. Brown ground beef well in pot you will cook it in. In microwave, cook celery and carrots with some water for 10 minutes on High. Put all ingredients, except rice, in pot.
  2. Bring to low boil, then simmer 1 1/2 hours. The last 15 to 20 minutes, add Minute rice. The main secret is browning meat well. Eat and enjoy.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 15g 19% DV
Carbs 96.8g 35% DV
Fiber 30.9g 100% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10309.5mg 100% DV
Potassium 1623.3mg 35% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 922.5mcg 100% DV
Vitamin C 52.9mg 59% DV
Vitamin D 6.6mcg 33% DV
Calcium 141.5mg 11% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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