Georgia Soup
Georgia Soup is a hearty, tangy vegetable stew featuring tomatoes, corn, okra, and peppers, perfect for those who enjoy bold flavors and comforting southern-inspired dishes.
Ingredients
Instructions
- Chop the tomatoes, onions, bell peppers, and hot peppers.
- In a large pot, combine the chopped tomatoes, corn, sliced okra, chopped onions, bell peppers, and hot peppers.
- Add vinegar, sugar, and salt to the mixture and bring to a boil.
- Reduce heat and simmer for about 45 minutes, stirring occasionally.
- If using cabbage instead of butter beans, add shredded cabbage during the last 15 minutes of cooking.
- Adjust seasoning as needed and serve hot.
Tips & Substitutions
For a richer flavor, consider roasting the corn before adding it to the soup. If you prefer a thicker consistency, you can blend a portion of the soup and mix it back in. Feel free to substitute other vegetables like zucchini or green beans if you have them on hand. You can also adjust the sugar based on your taste preference, especially if you enjoy a sweeter soup.
Serving Suggestions
Serve Georgia Soup hot, garnished with fresh herbs like parsley or cilantro for added flavor. It pairs wonderfully with crusty bread or cornbread for a hearty meal. For a complete dinner, consider serving it alongside a refreshing salad or a slice of Mint Mist Pie for dessert to balance the flavors.
Storage & Reheating
Leftover Georgia Soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat, stirring occasionally until heated through. You can also use the microwave, heating in short intervals and stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Georgia Soup contains roughly 679 calories, with 24g protein, 211g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (588% of the Daily Value), vitamin C (113% of the Daily Value), and vitamin A (68% of the Daily Value). Note that it is relatively high in sodium, at 1798mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, Georgia Soup tastes even better the next day as the flavors meld. You can prepare it ahead of time and store it in the refrigerator. Just be sure to reheat it thoroughly before serving.
What can I use instead of butter beans?
If you don't have butter beans, you can substitute with any other type of bean such as navy beans or chickpeas. Alternatively, you can skip the beans entirely and add more vegetables or increase the amount of okra for a hearty texture.
Is this recipe suitable for vegetarians?
Yes, Georgia Soup is a vegetarian recipe as it contains no meat. It's packed with vegetables and can be enjoyed by anyone following a vegetarian diet. Feel free to add more veggies to enhance the dish while keeping it plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).