Ginger Oatcakes

VegetarianDairy
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Ingredients

  • 1 1/2 cups milk ⓘ
  • 3/4 cup rolled oats ⓘ
  • 1 cup flour ⓘ
  • 1 1/2 teaspoons baking powder ⓘ
  • 3/4 teaspoon cinnamon ⓘ
  • 1/4 - 1/2 teaspoon ground ginger ⓘ
  • 1/4 teaspoon baking soda ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 egg, beaten ⓘ
  • 3 egg whites, beaten until foamy ⓘ
  • 2 tablespoons cooking oil ⓘ
  • 2 tablespoons molasses ⓘ

Instructions

  1. Heat milk over low heat until just hot.
  2. Stir in oats.
  3. Remove from heat and let stand 5 minutes
  4. Combine egg, egg whites, oil and molasses. Stir into oat mixture.
  5. Combine dry ingredients in a separate bowl.
  6. Add oat mixture and stir til moistened.
  7. Spray nonstick pan and cook pancakes until golden brown, turning when the.
  8. top side begins to bubble.
  9. Makes a dozen 4 inch pancakes.

Nutrition & Diet Analysis (per serving)

986 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 39.1g 50% DV
Carbs 132.8g 48% DV
Fiber 7.2g 26% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 19797.2mg 100% DV
Potassium 1326.5mg 28% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 256.3mcg 28% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1867mg 100% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder baking soda cinnamon ground ginger cooking oil molasses egg white flour milk rolled oats salt

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