Gingerbread Muffins(Low Cholesterol)

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Warm, spiced gingerbread muffins with a hint of molasses and aromatic spices, perfect for a cozy breakfast or snack that appeals to those seeking a low cholesterol treat.

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Ingredients

  • 1 cup unbleached white flour
  • 3/4 cup whole wheat flour
  • 1/4 cup granulated sugar
  • 1/4 cup brown sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon grated nutmeg
  • 3/4 cup buttermilk
  • 1/3 cup olive or sunflower oil
  • 1 egg
  • 1 egg white

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Grease a 12-cup muffin tin with margarine.
  3. Combine unbleached white flour, whole wheat flour, granulated sugar, brown sugar, baking soda, salt, ginger, cinnamon, cloves, allspice, and grated nutmeg in a large bowl.
  4. Set the dry ingredients aside.
  5. In a large mixing bowl, combine buttermilk, olive or sunflower oil, egg, egg white, and light unsulphured molasses.
  6. Add the flour mixture to the buttermilk mixture.
  7. Mix gently until just combined; do not overmix.
  8. Pour the batter into the prepared muffin cups.
  9. Bake for 15 minutes or until a toothpick inserted into the center comes out clean.

Nutrition & Diet Analysis (per serving)

915 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 25.5g 33% DV
Carbs 174.6g 63% DV
Fiber 21.7g 77% DV
Sugar 59.5g 100% DV

Electrolytes

Sodium 17096.8mg 100% DV
Potassium 942mg 20% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 584mg 45% DV
Iron 9.2mg 51% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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