Ginger'S Meat Loaf

Cook: 60 min Cuisine: American

Ginger's Meat Loaf offers a savory, hearty dish with the comforting flavors of beef and onions, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 to 2 lb. ground beef
  • 1 envelope beefy onion soup mix
  • 2 eggs
  • 1 1/2 cups Pepperidge Farm bread crumbs
  • 3/4 cup water
  • 1/2 chopped green pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the ground beef, beefy onion soup mix, eggs, bread crumbs, water, and chopped green pepper if desired in a large mixing bowl.
  3. Mix thoroughly until all ingredients are well incorporated.
  4. Shape the mixture into a loaf and place it in a baking dish.
  5. Bake in the preheated oven for 1 hour or until cooked through.

Tips & Substitutions

For an extra flavor boost, consider adding minced garlic or Worcestershire sauce to the meat mixture. If you're short on breadcrumbs, crushed crackers or oats can serve as a substitute. Mixing in grated cheese can also add a delightful richness. Let the meatloaf rest for a few minutes after baking for easier slicing.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes or a fresh green salad for a complete meal. It pairs beautifully with Spareribs And String Beans for a hearty dinner. For added flavor, drizzle some ketchup or barbecue sauce on top before serving. Enjoy sandwiches with leftovers for lunch the next day!

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and warm it in the oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual slices for 1-2 minutes, ensuring they stay moist.

Nutrition & Diet Analysis (per serving)

Each serving of Ginger'S Meat Loaf contains roughly 382 calories, with 13g protein, 69g carbohydrates, and 6g fat. It is an excellent source of protein (25% of the Daily Value) and iron (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 5.7g 7% DV
Carbs 68.8g 25% DV
Fiber 4.4g 16% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 807.1mg 35% DV
Potassium 226.1mg 5% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 5.6mcg 1% DV
Vitamin C 10.2mg 11% DV
Calcium 177.7mg 14% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a healthier alternative to ground beef. Just note that it may result in a slightly drier meatloaf, so adding a bit more moisture, like an extra egg or some additional water, can help maintain tenderness.

How can I tell when the meatloaf is fully cooked?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F (70°C). If you don’t have a thermometer, ensure the meatloaf is firm to the touch and the juices run clear when cut into the center.

Can I freeze meatloaf?

Absolutely! You can freeze meatloaf before or after baking. Wrap it tightly in plastic wrap and then in aluminum foil, or place it in a freezer-safe container. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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