Ham And Vegetable Salad
A vibrant ham and vegetable salad with creamy dill dressing, perfect for light lunches or picnics, combining fresh veggies, savory ham, and flavorful curry-dill hints.
Ingredients
Instructions
- In a small saucepan, bring water to a boil.
- Add potatoes; simmer for 8 to 10 minutes until fork-tender.
- Drain potatoes and let cool slightly.
- In a bowl, combine mayonnaise, yogurt, minced garlic, curry powder, and dill.
- Add cooked potatoes, ham, peas, carrots, onion, and celery to the dressing.
- Toss gently to combine and serve chilled.
Tips & Substitutions
For a creamier texture, consider adding a bit more yogurt or mayonnaise. If you're out of dill, fresh parsley or chives work well as substitutes. You can also use leftover cooked chicken or turkey instead of ham for a different flavor. For a touch of sweetness, diced apples or raisins make an excellent addition to this salad, reminiscent of American recipes.
Serving Suggestions
This ham and vegetable salad makes a delightful lunch or light dinner option. Serve it alongside crusty bread or crackers for added texture. For a complete meal, pair it with a side of fresh fruit or a simple green salad. It also pairs beautifully with Hamburger Over Rice for a hearty weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, you can serve it cold straight from the fridge or let it sit at room temperature for about 15 minutes to soften. Avoid reheating the salad as it is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Vegetable Salad contains roughly 1274 calories, with 25g protein, 139g carbohydrates, and 76g fat. It is an excellent source of vitamin A (222% of the Daily Value), dietary fiber (165% of the Daily Value), and iron (104% of the Daily Value). Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen peas?
Absolutely! Fresh peas can be used if they're in season, or you can substitute with other fresh vegetables like bell peppers or green beans. Just ensure they're cooked until tender before adding them to the salad.
Is there a way to make this salad lighter?
Yes! To lighten the salad, you can use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise. You can also increase the ratio of vegetables to ham for a healthier, vegetable-packed version.
How can I make this salad more filling?
To add more substance, consider incorporating cooked quinoa or couscous into the salad. These grains not only make it more filling but also add a nice texture. You could also add some nuts for crunch and healthy fats.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).