Gingery Pea And Noodle Salad
A vibrant and refreshing noodle salad packed with fresh peas, water chestnuts, and a zingy ginger mayo dressing. Perfect for light lunches or potlucks, this dish combines crunchy vegetables with flavorful Asian-inspired notes, appealing to those seeking a quick, tasty, and healthy meal option.
Ingredients
Instructions
- Stir together mayonnaise, minced ginger, garlic salt, dry mustard, and soy sauce. Chill the dressing.
- Dice green onions and slice celery. Combine with thawed peas and drained water chestnuts.
- Add the cooked chow mein noodles to the vegetables.
- Toss everything with the chilled dressing until well coated.
- Cover and chill the salad before serving.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt to the dressing. If you're out of green onions, you can substitute with finely chopped red onion for a different flavor. Fresh ginger can be substituted with ground ginger, but use it sparingly as it's more potent. If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.
Serving Suggestions
Serve the salad on a bed of butter lettuce for a fresh presentation. It pairs beautifully with grilled chicken or shrimp for a heartier meal. For a lighter option, enjoy it alongside a bowl of soup like Orange Raspberry Soup(Serve As An Appetizer Or As A Dessert.) for a delightful lunch or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there’s no need to reheat. If the noodles absorb too much dressing, you can add a little mayonnaise or a splash of soy sauce to refresh the flavors before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Gingery Pea And Noodle Salad contains roughly 1055 calories, with 4g protein, 98g carbohydrates, and 72g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2225mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Absolutely! If you have fresh peas, blanch them briefly in boiling water for a couple of minutes, then cool them in ice water before adding them to the salad. This will retain their vibrant color and crunch.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just keep the dressing separate until you're ready to eat to prevent the noodles from becoming soggy. It will stay fresh in the fridge for several days.
What can I substitute for chow mein noodles?
If you don't have chow mein noodles, you can use thin spaghetti or rice noodles as a substitute. Just cook them according to the package instructions and let them cool before adding to the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).