Light Salad Dressing("The Jar")

Prep: 20 min

A light, tangy salad dressing with onion, garlic, vinegar, and a hint of paprika, perfect for green salads or pasta dishes, adding fresh, vibrant flavor.

Be the first to rate this recipe

Ingredients

  • 1 onion, cut in quarters
  • 1 clove garlic
  • 1/2 cup vinegar
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 4 teaspoon sugar
  • 1 1/2 cup olive oil

Instructions

  1. Soak cut-up onion and garlic in vinegar for 20 minutes. Strain.
  2. Add all remaining ingredients to the soaked onion and garlic.
  3. Mix well and shake to combine.

Tips & Substitutions

For a milder flavor, consider using white wine vinegar instead of regular vinegar. You can also substitute the olive oil with avocado oil for a different taste. If you prefer a sweeter dressing, increase the sugar slightly. Ensure to strain the onion and garlic thoroughly to avoid a chunky texture. Feel free to experiment with herbs for added flavor.

Serving Suggestions

This light salad dressing is perfect for drizzling over mixed greens, roasted vegetables, or even grilled chicken. It pairs beautifully with Glazed Onions And Carrots, enhancing their sweetness. Consider serving it alongside a fresh fruit salad or as a dipping sauce for crudités for a refreshing appetizer.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake as the ingredients may separate. If you find the dressing thickens in the fridge, let it sit at room temperature for a few minutes to loosen up before shaking.

Nutrition & Diet Analysis (per serving)

Each serving of Light Salad Dressing("The Jar") contains roughly 85 calories, with 1g protein, 8g carbohydrates, and 5g fat. It is an excellent source of vitamin C (28% of the Daily Value). Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 5.5g 7% DV
Carbs 7.6g 3% DV
Fiber 1.3g 5% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1762mg 77% DV
Potassium 128.9mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 25.3mg 28% DV
Calcium 16.1mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar for this dressing?

Yes, you can use apple cider vinegar or balsamic vinegar as alternatives. Each will impart a unique flavor to the dressing, so choose one that complements the salad ingredients you plan to use.

Is this dressing suitable for vegan diets?

Absolutely! This dressing is entirely plant-based, making it suitable for vegan recipes. It adds a robust flavor to salads while being dairy-free and egg-free.

How can I make this dressing spicier?

To add heat, consider incorporating a pinch of cayenne pepper or a splash of hot sauce. You can also include finely chopped fresh chili peppers or red pepper flakes to suit your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →