Glazed Ginger Carrots
Sweet and savory glazed ginger carrots combine tender cooked carrots with a buttery, maple syrup glaze infused with ginger and orange zest, perfect as a side dish for any meal.
Ingredients
Instructions
- Cook carrots in boiling water until tender, about 15 minutes. Drain.
- Add butter, maple syrup or brown sugar, ground ginger, grated orange peel (if using), and a dash of salt.
- Cook over low heat, stirring often, until hot.
- Garnish with chopped parsley, if desired.
Tips & Substitutions
For a deeper flavor, consider roasting the carrots instead of boiling them. You can replace maple syrup with honey or agave for a different sweetness. If you prefer a milder ginger flavor, reduce the ground ginger to 1/4 tsp. For a touch of heat, add a pinch of cayenne pepper. Additionally, garnishing with fresh parsley not only adds color but also freshness, enhancing the overall dish.
Serving Suggestions
These glazed ginger carrots make a delightful side dish for roasted meats or vegetarian entrees. They pair beautifully with Butter Browned Potatoes for a comforting meal. For a festive touch, serve them alongside holiday dishes or as part of a buffet. A sprinkle of chopped parsley adds a pop of color and freshness before serving.
Storage & Reheating
Store any leftover glazed ginger carrots in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat, stirring occasionally to avoid burning. You can also microwave them in short intervals, adding a splash of water to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Ginger Carrots contains roughly 218 calories, with 3g protein, 54g carbohydrates, and 1g fat. It is an excellent source of vitamin C (174% of the Daily Value), vitamin A (60% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen carrots, but they might release more water when cooked, which can affect the glaze. Make sure to drain them well after cooking and adjust the cooking time as necessary for tenderness.
What can I substitute for butter in this recipe?
You can substitute coconut oil or a plant-based butter for a dairy-free option. Olive oil could also work, but it will change the flavor profile slightly. For a richer taste, try using ghee.
Is there a way to make this dish spicier?
Absolutely! You can add a pinch of red pepper flakes or a dash of cayenne pepper to the glaze for some heat. Additionally, adding a bit of fresh grated ginger can enhance both the flavor and spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).