Glazed Sweet Potato Casserole

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A comforting sweet potato casserole glazed with honey and accented by orange rind and cinnamon. Topped with walnuts, this dish offers a perfect balance of sweetness and warmth, making it ideal for holiday gatherings or cozy family dinners that celebrate classic flavors with a touch of elegance.

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Ingredients

  • 6 medium sweet potatoes (about 3 1/4 lb.)
  • 1/3 cup honey
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 teaspoon grated orange rind
  • 1/2 cup pineapple juice
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons butter or margarine
  • 1/4 cup chopped walnuts

Instructions

  1. In a large pot, cover sweet potatoes with water and bring to a boil.
  2. Boil for 20 to 25 minutes, or until tender.
  3. Drain and let cool enough to touch.
  4. Peel and cut into 1/2-inch slices.
  5. Arrange slices in a buttered 12 x 8 x 2-inch Pyrex dish.

Tips & Substitutions

For enhanced sweetness and flavor, consider substituting maple syrup for honey. If you prefer a nut-free version, leave out the walnuts or replace them with pumpkin seeds. Ensure the sweet potatoes are fully tender before slicing to prevent them from breaking apart. A sprinkle of sea salt can elevate the dish's overall taste, complementing the sweetness.

Serving Suggestions

This Glazed Sweet Potato Casserole pairs beautifully with savory dishes like roasted turkey or glazed ham, making it a perfect side for holiday meals. You can also serve it alongside vegetarian recipes, such as stuffed bell peppers, for a delightful contrast. For a touch of elegance, garnish with fresh orange slices or additional chopped walnuts before serving.

Storage & Reheating

To store leftovers, place the casserole in an airtight container and refrigerate for up to three days. When ready to reheat, cover with foil and warm in a preheated oven at 350°F for about 20-25 minutes. You can also microwave individual portions, heating them in 30-second intervals until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Sweet Potato Casserole contains roughly 484 calories, with 3g protein, 87g carbohydrates, and 16g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 16.1g 21% DV
Carbs 86.6g 31% DV
Fiber 3.4g 12% DV
Sugar 77.1g 100% DV

Electrolytes

Sodium 39.2mg 2% DV
Potassium 222.3mg 5% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.9mg 1% DV
Calcium 100.1mg 8% DV
Iron 1.3mg 7% DV
Diet fit Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking step a day in advance. Simply assemble it in the dish, cover tightly with plastic wrap, and refrigerate. When you're ready to serve, bake it straight from the fridge, adding a few extra minutes to the baking time.

What can I use instead of pineapple juice?

If you don’t have pineapple juice, orange juice or apple juice can be great alternatives. They will still provide a nice sweetness and acidity to balance the dish. You may also consider using a mix of water and a splash of vinegar for a more tangy flavor.

Is this casserole suitable for a vegan diet?

To adapt this recipe for a vegan diet, substitute honey with agave syrup or maple syrup, and replace butter with a plant-based margarine. Make sure all other ingredients, like brown sugar, are vegan-friendly as well. This way, you can enjoy a deliciously sweet and vegan-friendly casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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