Gloria'S Cheese And Spinach Casserole

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A cheesy spinach casserole with crispy fried onions, perfect for family dinners or potlucks, blending creamy macaroni, sharp cheddar, and flavorful green onions.

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Ingredients

  • 2 cans Franco-American macaroni and cheese
  • 1 cup grated sharp Cheddar cheese
  • 1 can chopped spinach, drained
  • 1/4 teaspoon oregano
  • 1/4 cup chopped green onions (tails only)
  • 1 cup Durkee fried onions

Instructions

  1. Mix the two cans of macaroni and cheese, drained chopped spinach, oregano, and chopped green onions in a bowl, reserving some grated cheese and fried onions.
  2. Sprinkle grated cheese and Durkee fried onions over the mixture.
  3. Bake at 350°F for 45 minutes until bubbly and golden on top.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the macaroni and cheese mixture. If you're out of green onions, chives or finely chopped leeks can work as a substitute. For added flavor, try mixing in some garlic powder or crushed red pepper for a bit of heat. This dish is a great way to use leftover cheese from other recipes like American recipes.

Serving Suggestions

Serve this cheese and spinach casserole as a hearty side dish alongside grilled meats or a fresh salad. It pairs beautifully with K~F~C Coleslaw to balance the richness. For a complete meal, consider adding a protein like baked chicken or fish. This dish also makes for a comforting vegetarian main course.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and avoid drying out the casserole.

Nutrition & Diet Analysis (per serving)

Each serving of Gloria'S Cheese And Spinach Casserole contains roughly 554 calories, with 18g protein, 120g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (214% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 60g of dietary fiber toward your daily target.

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 13.7g 18% DV
Carbs 119.9g 44% DV
Fiber 60g 100% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 385.3mg 17% DV
Potassium 2001.2mg 43% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 203.1mcg 23% DV
Vitamin C 19.1mg 21% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of canned?

Yes, fresh spinach can be used! Just sauté about 2 cups of fresh spinach until wilted, then chop and mix it in with the other ingredients. This will give the casserole a fresher taste and a nice texture.

Is there a way to make this dish gluten-free?

To make this casserole gluten-free, use gluten-free macaroni and cheese and ensure that the fried onions are also gluten-free. Many brands offer gluten-free options that will work perfectly in this recipe.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to a day in advance. Just assemble it, cover it tightly, and refrigerate. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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