Glorious Taco Mess

Cook: 120 min Cuisine: Mexican

A hearty, flavorful taco casserole with savory beef, beans, and zesty seasonings, perfect for satisfying family dinners or casual gatherings with bold Mexican-inspired flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 small can tomato sauce
  • 1 small can tomato paste
  • 1 can kidney beans
  • 1 can pork and beans
  • 1 can corn or lima beans
  • 1 1/2 tsp. onion salt
  • 1 1/2 tsp. chili powder
  • 1/4 c. catsup
  • 1/4 c. brown sugar
  • 1 Tbsp. oregano
  • 1/4 c. vinegar
  • 1 Tbsp. mustard
  • 1 medium onion

Instructions

  1. Put all ingredients into a large crock-pot.
  2. Simmer for 2 hours.
  3. It can also be cooked all day on low in a crock-pot.

Nutrition & Diet Analysis (per serving)

808 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 38.9g 50% DV
Carbs 117.3g 43% DV
Fiber 47.8g 100% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 1166.5mg 51% DV
Potassium 1766.8mg 38% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 559.5mcg 62% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0mcg
Calcium 613.8mg 47% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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