Glorious Taco Mess

Cook: 120 min Cuisine: Mexican

A hearty, flavorful taco casserole with savory beef, beans, and zesty seasonings, perfect for satisfying family dinners or casual gatherings with bold Mexican-inspired flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 small can tomato sauce
  • 1 small can tomato paste
  • 1 can kidney beans
  • 1 can pork and beans
  • 1 can corn or lima beans
  • 1 1/2 tsp. onion salt
  • 1 1/2 tsp. chili powder
  • 1/4 c. catsup
  • 1/4 c. brown sugar
  • 1 Tbsp. oregano
  • 1/4 c. vinegar
  • 1 Tbsp. mustard
  • 1 medium onion

Instructions

  1. Put all ingredients into a large crock-pot.
  2. Simmer for 2 hours.
  3. It can also be cooked all day on low in a crock-pot.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper. If you're out of onion salt, you can substitute with regular salt and sautéed onions for added flavor. Feel free to swap out ground beef for turkey or a plant-based alternative for a lighter option. This recipe is versatile, allowing you to customize it to your taste preferences, much like in Picadillo(Spicy Meat Hash).

Serving Suggestions

Serve the Glorious Taco Mess over rice or with tortilla chips for a hearty meal. Garnish with shredded cheese, sour cream, or chopped cilantro for added flavor. This dish pairs beautifully with a fresh side salad or the Mexican Stir-Fry for a complete dinner spread. You can also use it as a filling for tacos or burritos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, stirring occasionally, or microwave in a covered dish until heated through. If the mixture thickens, add a splash of water or broth to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Glorious Taco Mess contains roughly 1255 calories, with 39g protein, 248g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (228% of the Daily Value), iron (137% of the Daily Value), and protein (79% of the Daily Value), and a good source of vitamin A. It also contributes 64g of dietary fiber toward your daily target.

1255 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 39.5g 79% DV
Total Fat 21.3g 27% DV
Carbs 247.9g 90% DV
Fiber 63.9g 100% DV
Sugar 132.1g 100% DV

Electrolytes

Sodium 368.1mg 16% DV
Potassium 3383.5mg 72% DV
Cholesterol 25.2mg 8% DV

Vitamins & Minerals

Vitamin A 157.5mcg 17% DV
Vitamin C 30.9mg 34% DV
Vitamin D 0mcg
Calcium 737.7mg 57% DV
Iron 24.6mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian or vegan?

Absolutely! You can substitute the ground beef with lentils, black beans, or a meat substitute like Beyond Meat. For a vegan version, ensure that all other ingredients, like the tomato sauce and mustard, are free from animal products. This will maintain the flavor while making it suitable for plant-based diets.

How can I adjust the spice level of this dish?

To increase the spice level, add more chili powder or some diced fresh chilies. Conversely, if you prefer a milder dish, reduce the chili powder and omit any added hot ingredients. Consider serving with a side of sour cream to help balance the heat if you go for a spicier version.

Can I cook this dish on the stovetop instead of a crock-pot?

Yes, you can cook it on the stovetop! Brown the ground beef in a large pot, then add the remaining ingredients. Let it simmer on low heat for about 30-45 minutes, stirring occasionally. This method will yield a similar flavor while saving time compared to the crock-pot method.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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