Gluten Free Pumpkin Cornbread

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Ingredients

  • 3/4 cup white rice flour
  • 3/4 cup brown rice flour
  • 1 cup yellow cornmeal
  • 2 teaspoons gluten free baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine celtic sea salt
  • 1/2 teaspoon xanthan gum
  • 2 cups canned pumpkin, organic. (1 cup if using fresh mashed pumpkin)
  • 1 cup soymilk or 1 cup hemp milk
  • 1/2 cup soft unsalted organic butter or 1/2 cup vegan margarine
  • 3 organic eggs
  • 3 tablespoons lemon juice
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger

Instructions

  1. Preheat your oven to 185C/350°F.
  2. Sift the flours, baking powder, baking soda, xanthan, salt and spices together into a bowl, stir in the cornmeal and mix well.
  3. In your mixer, cream the butter, add in the eggs and lemon juice, and mix until smooth.
  4. Now gradually spoon in the pumpkin and milk, and mix slowly until evenly combined.
  5. Keep the mixer running, and slowly pour in the dry ingredients, and combine until a smooth thick batter is achieved.
  6. Pour into a well greased or lined square loaf tin, and bake for about an hour and a half, or until a skewer comes out clean.
  7. After removing the bread from the oven, let it cool and settle in the tin for about 5 minutes.
  8. Then pop it out onto a rack, and allow to cool further.

Nutrition & Diet Analysis (per serving)

1042 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 52.5g 67% DV
Carbs 144.5g 53% DV
Fiber 18.8g 67% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 19844mg 100% DV
Potassium 1094.3mg 23% DV
Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 221.5mcg 25% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.3mcg 2% DV
Calcium 1890mg 100% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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