Gluten Steaks
Gluten steaks are a hearty, protein-rich meat substitute made from wheat gluten. With a savory umami flavor from soy sauce and tomato juice, they offer a satisfying texture perfect for vegetarians and vegans seeking a flavorful, satisfying meal. Ideal for stir-fries, sandwiches, or main courses.
Ingredients
Instructions
- Mix the unbleached white flour with enough water to form a stiff dough.
- Form the dough into a ball and knead it for about 10 minutes.
- Place the dough in a bowl and cover it with additional water.
- Let it stand for 30 minutes or overnight.
- Knead the dough with your hands under water to wash out the starch.
- Pour off the starchy water and cover the dough with more water.
- Continue washing until the water is almost clear.
- You now have concentrated gluten to make the steaks.
Nutrition & Diet Analysis (per serving)
409
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).