Gnocchi With Vegetables

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Ingredients

  • 2 (10 ounce) bags frozen gnocchi
  • 2 tablespoons butter
  • 2 tablespoons oil
  • 1 red pepper, sliced in strips
  • 1 green pepper, sliced in strips
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3/4 cup sliced mushrooms
  • 1 small zucchini, sliced
  • 1 small eggplant, cubed
  • 3 cups of raw spinach
  • 1/2 cup parmesan cheese
  • 1/4 cup milk
  • salt and pepper

Instructions

  1. Cook gnocchi according to package directions.
  2. Put oil in a large pot and saute onion and garlic on medium heat about 3 minutes, add peppers and saute 5 minutes more.
  3. Add remaining veggies, cover and turn to low heat for 10-15 minutes or until tender.
  4. Add cooked gnocchi, milk, Parmesan and salt and pepper.
  5. Serve sprinkled with a bit more Parmesan.

Nutrition & Diet Analysis (per serving)

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 62.2g 80% DV
Carbs 53.9g 20% DV
Fiber 3.9g 14% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10368.8mg 100% DV
Potassium 601.5mg 13% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 65mg 72% DV
Vitamin D 7mcg 35% DV
Calcium 354.3mg 27% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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