Gold Coin Carrots

Prep: 30 min Cook: 10 min Cuisine: American

Golden carrots with tangy vinegar and tomato flavors, complemented by sweet sugar and savory Worcestershire sauce, perfect as a vibrant side dish for any meal.

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Ingredients

  • 2 lb. carrots, sliced about 1/4-inch thick
  • 1 small to medium green pepper, chopped
  • 1 medium onion, chopped
  • 1 can tomato soup (undiluted)
  • 1/2 cup salad oil
  • 3/4 cup vinegar
  • 1 cup sugar
  • 1 teaspoon Worcestershire sauce
  • salt to taste

Instructions

  1. Cook the sliced carrots until tender.
  2. Mix the tomato soup, salad oil, vinegar, sugar, Worcestershire sauce, salt, and pepper well.
  3. Pour the mixture over the cooked carrots.
  4. Cover and refrigerate for 24 hours before serving.
  5. Keeps well for up to 2 weeks.

Tips & Substitutions

For a vibrant flavor, consider adding a pinch of crushed red pepper or a dash of hot sauce to the dressing. If you're out of sugar, honey or agave syrup can work as a substitute, adjusting the quantity to taste. You can also swap the green pepper for a red or yellow one for a sweeter taste. This recipe can be made ahead of time, making it perfect for gatherings.

Serving Suggestions

These Gold Coin Carrots make a colorful and flavorful side dish for any meal, especially alongside grilled meats or as part of a buffet. They pair beautifully with Shrimp Mosca or can be served alongside a hearty sandwich. For an added crunch, consider topping with toasted nuts or seeds before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The flavors will continue to meld over time, enhancing the dish. Gold Coin Carrots can be kept for up to two weeks. To serve, simply take out the desired amount and enjoy cold; they don’t require reheating, which preserves their crunchy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Gold Coin Carrots contains roughly 893 calories, with 11g protein, 134g carbohydrates, and 33g fat. It is an excellent source of vitamin A (229% of the Daily Value), dietary fiber (64% of the Daily Value), and potassium (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1440mg per serving (63% of the Daily Value).

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 33g 42% DV
Carbs 133.9g 49% DV
Fiber 17.8g 64% DV
Sugar 66.3g 100% DV

Electrolytes

Sodium 1440mg 63% DV
Potassium 2159.8mg 46% DV

Vitamins & Minerals

Vitamin A 2060.8mcg 100% DV
Vitamin C 26.3mg 29% DV
Calcium 247.3mg 19% DV
Iron 6.6mg 37% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for their texture and flavor, you can use frozen carrots if necessary. Just be sure to thaw and drain them well before cooking to avoid excess moisture in the dish.

How can I make this recipe healthier?

To lighten this dish, consider reducing the amount of sugar or using a sugar substitute. You can also use a lighter oil, like olive oil, instead of salad oil to cut down on calories while still keeping the flavor intact.

Is there a vegan version of this dish?

Yes, this recipe is inherently vegan as it does not include any animal products. Just ensure that the tomato soup you use is vegan, as some brands may contain dairy. Enjoy it as part of your favorite vegan recipes!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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