Gold Water Beans
Gold Water Beans is a hearty and flavorful dish combining tender cooked pinto beans with seasoned ground beef, onions, green chilies, and spicy taco sauce, perfect for a satisfying meal.
Ingredients
Instructions
- Add all ingredients to cooked beans.
- Cook for 30 minutes, until the flavors blend.
- Serve over rice with picante sauce.
Tips & Substitutions
For added flavor, consider substituting black beans for pinto beans or using ground turkey instead of beef. You can adjust the heat by choosing mild taco sauce or adding more green chilies. If you want a vegetarian version, simply omit the ground beef and increase the amount of beans. This dish is also versatile; feel free to add corn or bell peppers for extra texture.
Serving Suggestions
Serve Gold Water Beans over a bed of fluffy rice and top with picante sauce for a delightful meal. This dish pairs wonderfully with a side of cornbread or tortilla chips for added crunch. For a complete meal, consider serving a fresh salad or some guacamole as a refreshing side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions for about 2-3 minutes, checking and stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Gold Water Beans contains roughly 719 calories, with 28g protein, 98g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), calcium (119% of the Daily Value), and dietary fiber (104% of the Daily Value). Note that it is relatively high in sodium, at 1547mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare Gold Water Beans ahead of time. Simply cook as directed and let it cool before storing in the refrigerator. This allows the flavors to meld even more. Reheat when ready to serve, and it will taste just as delicious.
What can I use instead of ground beef?
You can substitute ground turkey, chicken, or even a plant-based meat alternative for a healthier option. This will still provide a hearty texture and flavor while catering to different dietary preferences.
Can I freeze the leftovers?
Absolutely! Gold Water Beans can be frozen for up to 3 months. Just make sure to store them in a freezer-safe container. Thaw overnight in the refrigerator before reheating, and enjoy a comforting meal later on.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).