Mucho Nacho Omelette(Makes Six 3 Egg Omelettes)

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: Mexican

Creamy, cheesy, and flavorful, this Mucho Nacho Omelette combines seasoned beef, beans, and green chilies for a hearty breakfast or brunch option. Perfect for spice lovers.

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Ingredients

  • 1/2 cup cooked ground beef
  • 1 cup refried beans
  • 1 small can chopped green chilies
  • 1/2 cup sour cream
  • 1 1/2 cups shredded Cheddar cheese
  • 1 teaspoon Tabasco
  • 1 teaspoon chili powder
  • 1/4 teaspoon granulated garlic
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • salt to taste

Instructions

  1. Mix all ingredients together, dividing them equally into 6 portions.
  2. Pour each portion into a preheated skillet and cook until the eggs are set and lightly browned.
  3. Fold the omelettes and serve hot.

Tips & Substitutions

For added flavor, consider using taco seasoning instead of individual spices. You can also substitute the ground beef with shredded chicken or beans for a vegetarian option. If you prefer a bit more heat, increase the amount of Tabasco or add jalapeños. Ensure your skillet is well-preheated to achieve a perfect omelette texture. This recipe is a great way to use leftovers from Tantalizing Taco Pie.

Serving Suggestions

Serve these Mucho Nacho Omelettes with a side of fresh salsa and guacamole for a delicious breakfast or brunch. They pair beautifully with a light salad or crispy tortilla chips. For extra indulgence, drizzle with additional sour cream or hot sauce. This dish is perfect for family gatherings or a hearty weekend brunch.

Storage & Reheating

Leftover omelettes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a non-stick skillet over medium heat for a few minutes on each side until warmed through, or microwave in short intervals until hot. Avoid overcooking to maintain the omelette's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mucho Nacho Omelette(Makes Six 3 Egg Omelettes) contains roughly 254 calories, with 11g protein, 51g carbohydrates, and 7g fat. It is an excellent source of iron (110% of the Daily Value), dietary fiber (64% of the Daily Value), and calcium (38% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 7.2g 9% DV
Carbs 51.4g 19% DV
Fiber 17.8g 64% DV
Sugar 1g 2% DV

Electrolytes

Sodium 756.7mg 33% DV
Potassium 1268.5mg 27% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 93.2mcg 10% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0mcg
Calcium 490.7mg 38% DV
Iron 19.8mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these omelettes ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the fridge. Cook the omelettes just before serving for the best texture. Alternatively, you can cook them all at once and reheat as needed.

What can I substitute for sour cream?

Greek yogurt is a great substitute for sour cream, providing a similar creaminess with added protein. You can also use cottage cheese blended until smooth for a healthier option, or even a dairy-free yogurt for a vegan alternative.

Can I freeze these omelettes?

Yes, these omelettes can be frozen. Allow them to cool completely, then wrap each one tightly in plastic wrap and place in a freezer bag. They can last for up to 2 months. Thaw in the refrigerator overnight before reheating for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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