Golden Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Golden Meat Loaf offers a flavorful blend of ground chuck, carrots, and seasonings topped with a sweet brown sugar and mustard glaze, perfect for comforting family dinners.

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Ingredients

  • 2 eggs
  • 2 tsp. salt
  • 12 crushed soda crackers
  • 1 carrot, shredded
  • 1 lb. ground chuck
  • 3/4 cup milk
  • 1/4 tsp. pepper
  • 3 Tbsp. brown sugar
  • 1 Tbsp. prepared mustard

Instructions

  1. Blend the eggs, salt, crushed soda crackers, shredded carrot, ground chuck, milk, and pepper well.
  2. Place the mixture in a loaf pan.
  3. Top the loaf with brown sugar and prepared mustard.
  4. Bake at 350°F for 1 hour.
  5. Let stand for 15 minutes before slicing.

Tips & Substitutions

For added moisture, consider incorporating finely chopped onions or bell peppers into the meat mixture. If you prefer a gluten-free option, you can substitute the crushed soda crackers with gluten-free breadcrumbs. Adjust the seasoning to your taste; adding Worcestershire sauce can enhance the flavor. For a twist, try using ground turkey or chicken instead of beef for a lighter version.

Serving Suggestions

Serve the golden meat loaf with creamy mashed potatoes or creamy skillet potatoes (ultra low-fat) for a comforting meal. A side of steamed vegetables or a fresh garden salad pairs well too. For a heartier dish, consider serving it with a rich gravy or a tangy barbecue sauce. A slice of meatloaf also makes a great sandwich filling!

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through. You can also reheat in the oven at 350°F until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Meat Loaf contains roughly 1302 calories, with 28g protein, 244g carbohydrates, and 25g fat. It is an excellent source of protein (56% of the Daily Value), iron (53% of the Daily Value), and calcium (49% of the Daily Value). Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).

1302 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 24.7g 32% DV
Carbs 244.4g 89% DV
Fiber 2.5g 9% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 1779.1mg 77% DV
Potassium 1800mg 38% DV
Cholesterol 538mg 100% DV

Vitamins & Minerals

Vitamin A 204.9mcg 23% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 636.3mg 49% DV
Iron 9.6mg 53% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use ground turkey, chicken, or even a mixture of meats to suit your taste. Just keep in mind that leaner meats may require additional moisture to prevent the loaf from being dry.

How can I tell when the meatloaf is done cooking?

Check for doneness by inserting a meat thermometer into the center of the loaf; it should read 160°F. Additionally, the meatloaf should be firm to the touch and have no pink inside when sliced.

Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meat mixture a day in advance and store it in the refrigerator. Just shape it into a loaf and bake it when you're ready to serve, or bake it completely and reheat it later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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