Golden Topped Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf topped with golden cheese and vibrant green peppers, combining savory flavors with a crispy finish, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 small onion, chopped
  • 3 slices bread, in small pieces
  • 1/2 tsp. pepper
  • 2 eggs
  • 1/4 cup sweet relish
  • 2/3 can tomato sauce
  • 1 1/4 tsp. salt

Instructions

  1. Combine hamburger, chopped onion, bread pieces, pepper, eggs, sweet relish, and 2/3 can of tomato sauce. Mix well.
  2. Pour the mixture into a loaf pan or shape into a loaf on a baking dish.
  3. Place one slice of green pepper on top of the meat loaf.
  4. Bake at 350°F (175°C) for 1 hour or until done.
  5. During the last 5 to 10 minutes of baking, spread a small jar of Cheez Whiz on top of the meat loaf.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a substitute for hamburger. If you don't have sweet relish, you can mix chopped pickles with a pinch of sugar. To ensure even cooking, make sure your meat loaf is shaped evenly and not too thick. Adding chopped bell peppers or carrots to the mix can enhance the flavor and nutrition.

Serving Suggestions

Serve this meat loaf with a side of mashed potatoes or a fresh salad for a complete meal. It pairs beautifully with Swiss Broccoli Chowder for a comforting dinner. Add some roasted vegetables or a simple coleslaw for crunch. Drizzle with extra tomato sauce or your favorite barbecue sauce for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish covered with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, you can reheat in an oven at 350°F (175°C) for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Topped Meat Loaf contains roughly 550 calories, with 11g protein, 82g carbohydrates, and 20g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1823mg per serving (79% of the Daily Value).

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 20.4g 26% DV
Carbs 82.4g 30% DV
Fiber 2.9g 10% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1823mg 79% DV
Potassium 309.4mg 7% DV
Cholesterol 64.1mg 21% DV

Vitamins & Minerals

Vitamin A 129.6mcg 14% DV
Vitamin C 16.3mg 18% DV
Calcium 79.2mg 6% DV
Iron 2.9mg 16% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this meat loaf?

Yes, you can freeze the uncooked meat loaf. Wrap it tightly in plastic wrap and foil, then store it in the freezer for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and then bake as directed.

What can I use instead of Cheez Whiz?

If you prefer a different topping, you can substitute Cheez Whiz with shredded cheese like cheddar or mozzarella. Spread the cheese on top during the last 10 minutes of baking for a melty finish.

How do I know when the meat loaf is done?

To check if the meat loaf is done, insert a meat thermometer into the center; it should read 160°F (70°C). Additionally, the juices should run clear when cut. If it's not done, return it to the oven and check again in 10 minutes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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