Good Eating
A hearty casserole combining sweet corn, savory ground beef, cheese, and spicy jalapenos, perfect for family dinners and comfort food enthusiasts alike.
Ingredients
Instructions
- In an iron skillet, put two teaspoons of bacon drippings and sprinkle a little cornmeal in it.
- Let the skillet get hot.
- Mix cornmeal, milk, cream corn, and baking soda in a bowl.
- Pour half of the mixture into the skillet.
- Top that mixture with ground beef.
- Slice the onion and place it over the beef.
- Add jalapeno peppers to taste.
- Sprinkle 2 cups of shredded cheddar cheese on top.
- Pour the remaining batter over the cheese and beef mixture.
- Bake about 1 hour at 350 degrees Fahrenheit.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeno peppers directly into the batter. If you don’t have ground beef, ground turkey or sausage can be a great substitute. To enhance the flavor, sauté the onion before layering it over the beef. This dish can also be adapted by adding vegetables like bell peppers or corn, which pairs beautifully with Pinto Beans And Ham.
Serving Suggestions
This dish is hearty enough to stand alone, but it pairs well with a simple green salad or coleslaw for a refreshing contrast. Consider serving with a dollop of sour cream or salsa on the side for added flavor. For a complete meal, you could also serve it alongside Seashore Chowder for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350 degrees Fahrenheit until warmed through, or microwave in short intervals, ensuring even heating. Covering with foil while reheating in the oven can help retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Good Eating contains roughly 311 calories, with 13g protein, 32g carbohydrates, and 16g fat. It is an excellent source of vitamin C (68% of the Daily Value), calcium (29% of the Daily Value), and protein (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1154mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegetarian version of this recipe?
Absolutely! You can replace the ground beef with a mixture of black beans, lentils, or a plant-based meat substitute. Additionally, include more vegetables like zucchini or mushrooms to maintain texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).