Good Everyday Meat Loaf

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty, flavorful meatloaf with tender ground beef and subtle seasonings, perfect for family dinners and comfort food lovers seeking a classic, satisfying dish.

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Ingredients

  • 1 3/4 lb ground beef
  • 2 slices soft bread crumbs
  • 1/4 cup chopped onion
  • 1 cup milk
  • 1 egg beaten
  • 1 or 2 teaspoons salt
  • 1/4 teaspoon pepper

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Shape the mixture into a loaf in a loaf pan, rounding the top.
  3. Bake at 350°F (175°C) for 1 1/2 hours.
  4. Serve warm.

Tips & Substitutions

For a moister meatloaf, consider adding finely grated zucchini or chopped bell peppers. If you don't have soft bread crumbs, you can use crushed crackers or even oatmeal as a substitute. Adjust the salt to taste, especially if you're using seasoned bread crumbs. Adding a splash of Worcestershire sauce can enhance the flavor, making it reminiscent of classic American recipes.

Serving Suggestions

This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic comfort meal. For a lighter option, serve with a fresh salad or roasted vegetables. You can also enjoy it in a sandwich the next day, topped with ketchup or barbecue sauce, for a delicious twist on leftovers.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to three days. To reheat, slice the meatloaf and warm it in the microwave or place it in a preheated oven at 350°F (175°C) until heated through. Adding a splash of broth can help keep it moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Good Everyday Meat Loaf contains roughly 771 calories, with 14g protein, 144g carbohydrates, and 16g fat. It is an excellent source of calcium (37% of the Daily Value), iron (30% of the Daily Value), and protein (28% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 646mg per serving (28% of the Daily Value).

771 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 16.2g 21% DV
Carbs 144.4g 52% DV
Fiber 0.8g 3% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 645.7mg 28% DV
Potassium 878.1mg 19% DV
Cholesterol 349.7mg 100% DV

Vitamins & Minerals

Vitamin A 160.3mcg 18% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.7mcg 3% DV
Calcium 477mg 37% DV
Iron 5.4mg 30% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf before cooking?

Yes, you can freeze the uncooked meatloaf. Shape it in the loaf pan, wrap it tightly in plastic wrap, and then foil. When ready to cook, thaw it in the refrigerator overnight and bake as directed. This is a great way to prepare ahead for busy weeks.

What can I substitute for milk in this recipe?

If you're looking for a milk substitute, you can use beef broth for added flavor or a non-dairy milk like almond or oat milk. Just ensure that the substitute is unsweetened if using non-dairy options to maintain the meatloaf's savory profile.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and no longer pink in the center. Let it rest for a few minutes before slicing for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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