Goulash With Noodles
A hearty Hungarian-inspired beef goulash with tender meat, savory tomato sauce, and creamy sour cream, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Melt 2 tablespoons butter or margarine in a saucepan.
- Add onions, green pepper, and garlic; simmer slowly until onions turn yellow.
- Add chopped beef; cook, stirring constantly, until the meat loses its red color.
- Break up the meat as much as possible with a mixing spoon.
- Add paprika and flour; mix well.
- Add the can of tomato sauce and 1 cup water.
- Add the bouillon cube, 1 teaspoon salt, 1/8 teaspoon pepper, and oregano; simmer slowly for 1 hour.
- Let bubbling subside.
- Add the sour cream, stirring well.
- Do not cook after adding sour cream to prevent curdling.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine while the beef is cooking. If you prefer a lighter dish, substitute Greek yogurt for sour cream. You can also use ground turkey or chicken instead of beef for a healthier option. To add some heat, include red pepper flakes or diced jalapeños.
Serving Suggestions
Serve the goulash over egg noodles or with crusty bread to soak up the sauce. It pairs beautifully with a simple side salad or steamed vegetables, enhancing the meal's freshness. For a heartier option, consider serving it alongside Dutch Pea Soup (Erwten Soep) With Beef for a comforting winter dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if it appears too thick. Alternatively, you can microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Goulash With Noodles contains roughly 427 calories, with 15g protein, 82g carbohydrates, and 10g fat. It is an excellent source of iron (79% of the Daily Value), dietary fiber (62% of the Daily Value), and calcium (60% of the Daily Value). Note that it is relatively high in sodium, at 2198mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the goulash for later?
Yes, this goulash freezes well. Allow it to cool completely, then transfer to a freezer-safe container for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as instructed.
What can I substitute for the bouillon cube?
You can replace the bouillon cube with 1 cup of beef broth or stock for a deeper flavor. Just be sure to adjust the salt accordingly, as broth can be saltier than bouillon.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños into the vegetable mix or stirring in some hot paprika. You can also top the finished dish with spicy pickled peppers for an added kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).