Gracious Meat Loaf

Beef
Prep: 10 min Cook: 90 min Serves: 6 Cuisine: American

A hearty, flavorful meatloaf with oats and tomato juice, offering a comforting meal suitable for family dinners and casual gatherings.

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Ingredients

  • 1 egg ⓘ
  • 1 1/2 lb. ground beef ⓘ
  • 2 tsp. pepper ⓘ
  • 1 c. tomato juice ⓘ
  • 1 small chopped onion ⓘ
  • 1 1/2 c. Quaker oats ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Put the mixture into a loaf pan.
  3. Heat oven to 375°F (190°C).
  4. Bake the meatloaf for 1 1/2 hours.
  5. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 12.1g 16% DV
Carbs 47.9g 17% DV
Fiber 4.2g 15% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 246.3mg 11% DV
Potassium 458.8mg 10% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 38.7mg 43% DV
Vitamin D 0mcg
Calcium 88.8mg 7% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg tomato juice pepper oats onion ground beef

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