Sully'S Sausage Soup
A hearty sausage and vegetable soup with tender zucchini, savory tomatoes, and flavorful Parmesan cheese, perfect for comforting meals and adaptable for health-conscious eaters.
Ingredients
Instructions
- Brown chopped onion and sausage in a soup pan, then slice the sausage into thin pieces.
- Add the peeled tomatoes, beef broth, water, oregano, salt, and pepper to the pan; bring to a boil.
- Crush the tomatoes with a spoon while cooking.
- Reduce heat to a simmer and cook until the zucchini is tender.
- Serve hot with fresh grated Parmesan cheese sprinkled over the top.
- For a healthier version, cool the soup and skim the fat off the top.
- Freeze any leftovers for later use.
Tips & Substitutions
For extra flavor, consider adding garlic or crushed red pepper flakes while browning the sausage and onion. If you want a slightly thicker soup, you can blend part of the soup and stir it back in. Substitute spinach or kale for zucchini if you prefer greens. Fresh herbs like basil or thyme can replace oregano for a different twist.
Serving Suggestions
Serve this hearty soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with grated Parmesan cheese on top. For a more filling option, consider serving it alongside a light pasta dish such as Mama'S Quick Stew for a delightful dinner combination.
Storage & Reheating
Allow the soup to cool completely before transferring it to airtight containers. It can be refrigerated for up to 3-4 days. For longer storage, freeze in portions, ensuring to leave space for expansion. Reheat on the stove over medium heat, stirring occasionally, until heated through, adding a splash of water or broth if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Sully'S Sausage Soup contains roughly 630 calories, with 16g protein, 93g carbohydrates, and 26g fat. It is an excellent source of iron (99% of the Daily Value), dietary fiber (76% of the Daily Value), and calcium (61% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1005mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, feel free to substitute with spicy sausage for a kick or turkey sausage for a leaner option. Each type will impart a different flavor, so adjust seasonings accordingly.
How can I make this soup vegetarian?
To make a vegetarian version, omit the sausage and use vegetable broth instead of beef broth. You can add beans or lentils for protein, and additional vegetables like carrots and bell peppers for more flavor.
Can I add more vegetables to this recipe?
Absolutely! This soup is versatile, so feel free to add more vegetables like carrots, bell peppers, or green beans. Just ensure they are cut into small pieces for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).