Grand Canyon Goulash
A hearty, comforting goulash with ground meat, macaroni, and vegetables, perfect for family dinners and those craving a flavorful, easy-to-make one-pot meal.
Ingredients
Instructions
- Combine ground meat, chopped onions, and chopped green pepper in a large skillet or pot.
- Cook until the meat is browned and the vegetables are tender.
- Add garlic, tomato soup, whole kernel corn, salt, pepper, and other ingredients to the pot.
- Stir well and cook until heated through and flavors meld, about 10-15 minutes.
Tips & Substitutions
For a heartier flavor, consider using seasoned ground meat or adding spices like paprika and cumin. If you prefer a vegetarian option, substitute the ground meat with lentils or a plant-based meat alternative. Feel free to add other vegetables such as zucchini or mushrooms for extra nutrition. Using whole grain macaroni can also enhance the dish's health benefits.
Serving Suggestions
This goulash is a complete meal on its own, but it pairs beautifully with a fresh green salad or some crusty bread for dipping. For a fun twist, serve it with a dollop of sour cream or a sprinkle of cheese on top. It also makes a great filling for burritos or wraps, offering a satisfying and versatile option.
Storage & Reheating
Store any leftover Grand Canyon Goulash in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water or broth to maintain moisture. It can also be microwaved in individual portions until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Grand Canyon Goulash contains roughly 19 calories, with 1g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this goulash?
Absolutely! You can use ground turkey, chicken, or even sausage for a different flavor profile. Just adjust cooking times accordingly, especially if using a denser meat like sausage.
Is this dish freezer-friendly?
Yes, Grand Canyon Goulash freezes well. Allow it to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What can I serve with Grand Canyon Goulash?
This dish pairs nicely with a simple side salad or garlic bread. You could also serve it alongside steamed vegetables or even over rice for a different take. For a comforting dessert, consider serving Baked Whole Apples after your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).