Grandma'S German Sauerkraut

Cook: 35 min Cuisine: German

Grandma's German Sauerkraut offers a tangy, savory flavor with subtle sweetness, perfect as a comforting side dish for family gatherings and traditional meals.

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Ingredients

  • 1 medium can sauerkraut
  • 1 medium can water (equal amount to sauerkraut)
  • 1 small diced onion
  • 1 tsp. brown sugar
  • dash of pepper
  • 2 tsp. butter

Instructions

  1. Put the sauerkraut, water, diced onion, brown sugar, and dash of pepper into a pot.
  2. Cover and simmer for 30 minutes.
  3. Melt the butter in a separate pan, then stir in the flour.
  4. Stir the butter-flour mixture into the sauerkraut.
  5. Remove from heat and keep covered for 5 minutes.

Tips & Substitutions

For a richer flavor, consider adding a few slices of smoked sausage or bacon to the pot as it simmers. If you prefer a milder taste, rinse the sauerkraut before using to reduce its tanginess. You can also swap out the brown sugar for honey or maple syrup for a different sweetness profile. This dish is a great accompaniment to 3 Vegetable Latkes for a hearty meal.

Serving Suggestions

Serve Grandma's German Sauerkraut as a side dish alongside roasted meats, sausages, or even with a hearty bowl of Caribbean Beans And Rice for a delightful fusion meal. It also pairs well with mashed potatoes or dumplings for a traditional feast. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the sauerkraut in a saucepan over low heat, adding a splash of water if it appears dry. Alternatively, you can microwave individual portions in a covered dish until heated through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma'S German Sauerkraut contains roughly 198 calories, with 2g protein, 35g carbohydrates, and 6g fat. It is an excellent source of vitamin C (23% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 6.2g 8% DV
Carbs 35.3g 13% DV
Fiber 1.4g 5% DV
Sugar 26g 52% DV

Electrolytes

Sodium 102.8mg 4% DV
Potassium 129.3mg 3% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 21.1mg 23% DV
Calcium 32.2mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Absolutely! Fresh sauerkraut will add a crunchier texture and a more vibrant flavor. Just ensure to adjust the water quantity as fresh sauerkraut may contain less liquid than canned versions. You may need to simmer it a bit longer to reach the desired tenderness.

Is this recipe suitable for vegetarians?

Yes, this dish is vegetarian-friendly as it primarily consists of vegetables and can be made without meat or animal products. Just be sure to skip any meat additions, and you can enjoy a delicious vegan version too by using plant-based butter.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños while simmering the sauerkraut. You can also serve it with a side of hot mustard or a drizzle of sriracha for an extra kick. Adjust the spice level to your preference to enhance the dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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