Grandmommy'S Bean Salad
A tangy, sweet bean salad featuring French-cut beans, green peas, onions, and pimentos, perfect as a light side or summer picnic dish that appeals to all ages.
Ingredients
Instructions
- Combine the French-cut beans, drained green peas, chopped onion, diced pimentos, and chopped celery in a large bowl.
- In a separate small bowl, mix sugar, oil, and vinegar until well combined.
- Pour the marinade over the bean mixture and toss gently to coat evenly.
- Refrigerate the salad overnight before serving to allow flavors to meld.
Tips & Substitutions
For a vibrant twist, consider adding diced bell peppers or substituting the sugar with honey for a natural sweetness. If you're short on time, canned beans can be used instead of fresh, but remember to rinse them well. To enhance flavor, add a pinch of garlic powder or some fresh herbs like dill. This dish is a great accompaniment to Jean'S Sunday Roast.
Serving Suggestions
Serve this bean salad chilled as a refreshing side dish at your next barbecue or picnic. It pairs beautifully with grilled meats or alongside a hearty main like Speedy Swiss Steak. For a lighter meal, enjoy it on its own or with crusty bread. Adding a scoop of Simple Dill Pickles on the side elevates the flavor profile.
Storage & Reheating
Store leftover bean salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. Avoid freezing, as the texture of the beans may become mushy upon thawing. Serve chilled or at room temperature for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Grandmommy'S Bean Salad contains roughly 1272 calories, with 7g protein, 49g carbohydrates, and 117g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of vitamin C and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Absolutely! If using fresh beans, cook them until tender before mixing with the other ingredients. This will enhance the flavor and texture of your salad. Just be sure to let them cool before combining to maintain the freshness of the other ingredients.
Is this salad suitable for vegan diets?
Yes, this salad is completely vegan! The ingredients used, including beans, peas, and vegetables, are plant-based. It's a great option for those following vegan recipes or looking to incorporate more plant-based dishes into their diet.
How can I make this salad spicier?
For a spicy kick, consider adding diced jalapeños or a dash of hot sauce to the marinade. You can also sprinkle in some red pepper flakes or use spicy mustard instead of regular mustard. Adjust the amount to your taste preference for the perfect heat level!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).