Granny Smith Apple Salad

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A crisp, sweet-tart apple salad with pineapple and whipped topping, topped with crunchy peanuts, perfect as a light dessert or refreshing side dish for gatherings.

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Ingredients

  • 1/2 cup sugar
  • 2 tablespoons vinegar
  • 1 (8 oz.) can crushed pineapple (not drained)
  • 1 tablespoon flour
  • 1 beaten egg
  • 4 Granny Smith apples

Instructions

  1. Cook sugar, vinegar, crushed pineapple (with juice), flour, and beaten egg over medium heat until thickened.
  2. Chunk the unpeeled Granny Smith apples and fold into the thickened mixture.
  3. Fold in the thawed Cool Whip until well combined.
  4. Spoon the mixture into serving dishes and top each with ground dry roasted peanuts.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 2g 3% DV
Carbs 58.2g 21% DV
Fiber 2g 7% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 302.3mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 20.6mg 23% DV
Calcium 79mg 6% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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