Grated Carrots With Apricots

Prep: 10 min Cook: 10 min

A flavorful side of grated carrots and dried apricots cooked in butter with onions and sherry, perfect for adding sweetness and depth to any meal.

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Ingredients

  • 5 Tbsp. butter
  • 1 medium onion
  • 1 lb. carrots
  • 4 oz. dried apricots
  • 1/2 cup stock (water)
  • 2 tsp. dry sherry

Instructions

  1. Melt butter in a skillet and sauté the onion strips until translucent.
  2. Add the dried apricots and shredded carrots; stir-fry for 2 minutes.
  3. Pour in the water and cook for about 5 minutes or until the liquid is absorbed.
  4. Stir in sherry, then season with salt and pepper before serving.

Tips & Substitutions

For a touch of sweetness, consider adding a pinch of cinnamon or nutmeg. If you don't have dry sherry, white wine or apple cider vinegar can work as substitutes. For a heartier dish, mix in some cooked quinoa or lentils. To save prep time, you can use pre-grated carrots, but fresh ones provide better flavor and texture. This dish also pairs nicely with vegetarian recipes like Kugel.

Serving Suggestions

Serve the grated carrots with apricots as a vibrant side dish alongside roasted meats or as part of a vegetarian platter. It complements dishes like Polish Potato Pancakes beautifully. Garnish with fresh herbs, such as parsley or cilantro, for added flavor and a pop of color. This dish can also be enjoyed warm or at room temperature.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, to ensure even heating without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Grated Carrots With Apricots contains roughly 500 calories, with 11g protein, 104g carbohydrates, and 8g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (99% of the Daily Value), and potassium (64% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 7.8g 10% DV
Carbs 103.7g 38% DV
Fiber 27.6g 99% DV
Sugar 45.5g 91% DV

Electrolytes

Sodium 462.9mg 20% DV
Potassium 2987.2mg 64% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 17.4mg 19% DV
Calcium 251.9mg 19% DV
Iron 5mg 28% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of dried?

Fresh apricots can be used, but they will require a different cooking time and texture. You'll need to slice them and add them towards the end of cooking to prevent them from becoming too mushy. Adjust the cooking time to ensure they remain slightly firm.

How can I make this dish vegan?

To make this recipe vegan, simply replace the butter with a plant-based alternative like olive oil or coconut oil. Ensure the stock is vegetable-based, and you can omit the sherry or use a vegan-friendly substitute. The flavors will still be delicious and vibrant.

What can I serve with this dish?

This dish pairs wonderfully with grilled chicken, fish, or as part of a vegetarian meal with dishes like Vegetarian Chopped Liver. It can also be served alongside grains like couscous or quinoa, adding a nutritious and colorful component to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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