Vegetarian Chopped Liver *
A flavorful vegetarian spread combining caramelized onions, peas, walnuts, and hard-boiled eggs, perfect as a hearty appetizer for those seeking a protein-rich, savory dish.
Ingredients
Instructions
- Saute onions in canola oil until deep brown.
- Drain the peas.
- Grind the walnuts in a processor.
- Add the sautéed onions to the processor and blend for 30 seconds.
- Add the drained peas and remaining ingredients to the processor.
- Pulse with a few on-off bursts until the mixture is combined and smooth.
Tips & Substitutions
For a richer flavor, caramelize the onions slowly over low heat until they are deeply brown. You can substitute the walnuts with pecans or sunflower seeds for a different nutty flavor. If you're looking for a vegan version, omit the hard-boiled eggs and add a bit of nutritional yeast for a cheesy flavor without dairy. This dish is a great addition to any vegetarian recipes collection.
Serving Suggestions
Serve this vegetarian chopped liver spread on slices of rye bread or crackers for a delightful appetizer. It pairs beautifully with kugel for a traditional touch or can be served alongside a fresh salad for a light meal. Garnish with fresh herbs for added flavor and presentation. This dish is a fantastic option for gatherings or as part of a vegetarian spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm the mixture in a skillet over low heat, stirring occasionally, until heated through. You can also enjoy it cold as a spread on crackers or bread, making it versatile for snacks or meals.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Chopped Liver * contains roughly 202 calories, with 2g protein, 14g carbohydrates, and 16g fat. It is a good source of vitamin A (15% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 910mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this vegetarian chopped liver a day in advance. Just store it in the refrigerator in an airtight container. The flavors will meld and deepen overnight, making it even tastier when served the next day.
What can I use instead of hard-boiled eggs?
If you're looking for an egg-free alternative, you can replace the hard-boiled eggs with silken tofu or mashed avocado to maintain creaminess. Adjust the seasoning slightly to enhance the flavor, ensuring it complements the other ingredients.
Is this dish suitable for a vegan diet?
To make this dish vegan, simply omit the hard-boiled eggs and consider adding a tablespoon of nutritional yeast for a cheesy flavor. The remaining ingredients are plant-based, making it a delicious option for those following a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).