Green Angel Salad
A vibrant and creamy green gelatin salad with marshmallows, cottage cheese, and pineapple, perfect for parties and family gatherings seeking a sweet, fruity, and nostalgic treat.
Ingredients
Instructions
- Mix the lime jello with boiling water until dissolved.
- Let the mixture set until firm, then whip it to a fluffy consistency.
- Add the small colored marshmallows, cottage cheese, crushed pineapple, and Cool Whip to the whipped jello.
- Pour the mixture into a 9 x 13-inch pan or mold and refrigerate until fully chilled and set.
Tips & Substitutions
For a lighter version, consider using sugar-free lime jello and low-fat cottage cheese. If small colored marshmallows are not available, you can substitute with mini regular marshmallows. To enhance the flavor, add a squeeze of fresh lime juice to the jello mixture. Ensure that the jello is fully set before whipping for the best texture. This recipe can be made a day ahead for convenience.
Serving Suggestions
Serve this refreshing Green Angel Salad as a light dessert or side dish at your next gathering. It pairs beautifully with grilled meats or a hearty dish like Pork Chops - Rice. For added flair, garnish with fresh mint leaves or additional pineapple chunks. This dish is perfect for potlucks or summer barbecues.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed chilled, so avoid freezing, as it may change the texture of the ingredients. If the salad becomes a bit watery after sitting, give it a gentle stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Green Angel Salad contains roughly 293 calories, with 11g protein, 53g carbohydrates, and 5g fat. It is an excellent source of iron (29% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple instead of canned, but be sure to finely chop it and drain any excess juice to avoid making the salad too watery. Fresh pineapple will add a nice texture and flavor to the dish.
How long does the salad need to set?
The salad needs to chill in the refrigerator for at least 4 hours, or until it is fully set. If you can, making it the night before allows the flavors to meld beautifully, enhancing the overall taste.
Can I make this salad a day in advance?
Absolutely! Green Angel Salad can be made a day in advance, which makes it perfect for events. Just ensure it is covered well in the refrigerator so it stays fresh and retains its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).