Green Beans And Burger
A hearty baked dish combining seasoned ground beef, green beans, rice, and melted cheese, topped with a creamy sauce—perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Cook ground beef and chopped onions until browned; drain excess fat.
- Add garlic salt, black pepper, half of the cheese, and cooked rice; mix well.
- Place the beef mixture into a baking dish and spread evenly.
- Top with canned green beans.
- In a bowl, blend together cream of soup, milk, mayonnaise, and lemon juice to make the sauce.
- Pour the sauce over the green beans.
- Sprinkle the remaining cheese on top.
- Bake at 350°F (175°C) for 30 minutes until bubbly and golden.
Tips & Substitutions
For a healthier twist, consider using ground turkey or chicken instead of beef. You can also substitute fresh green beans for canned ones for better texture. If you prefer, swap mayonnaise with Greek yogurt for a tangy flavor. To enhance the dish, add some spices like paprika or cayenne to the beef mixture. This recipe is reminiscent of American recipes that combine hearty ingredients.
Serving Suggestions
This dish is perfect as a main course and pairs well with a fresh green salad or crusty bread. For a complete meal, serve it alongside roasted vegetables or a side of mashed potatoes. You can also serve it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. It complements well with recipes like Susan's Quick Dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave in 1-minute intervals until warmed through, or reheat in the oven at 350°F (175°C) for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Burger contains roughly 2128 calories, with 30g protein, 146g carbohydrates, and 166g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (64% of the Daily Value), and protein (60% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, feel free to experiment with different cheeses! Cheddar, mozzarella, or even a pepper jack can work well in this dish. Each cheese will impart a unique flavor, so choose based on your preference.
What can I substitute for the cream of soup?
You can use a homemade white sauce as a substitute for cream of soup. Simply whisk together butter, flour, and milk until smooth and thick, then season it as desired. This will give you a creamy texture without relying on canned soup.
How can I make this recipe vegetarian?
To make this dish vegetarian, replace the ground beef with a mixture of sautéed mushrooms, lentils, or a plant-based meat alternative. Ensure the mayonnaise is egg-free, or use a vegan substitute. This way, you can enjoy a delicious meatless version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).