Tres' 7 Layer Dish
A hearty, layered casserole combining ground beef, vegetables, and potatoes, perfect for family dinners and comfort food lovers seeking savory, filling flavors.
Ingredients
Instructions
- Brown ground beef and chopped onion in a skillet.
- Add tomato paste and water; let simmer for 10 minutes.
- Place sliced potatoes, peas, and chopped cabbage in a greased 2-quart casserole dish.
- Pour the hamburger mixture over the vegetables.
- Mix everything together thoroughly.
- Cover and bake at 350°F for 1 hour and 15 minutes, checking carrots for doneness.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers when browning the beef. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat alternative. You can also use sweet potatoes instead of regular potatoes for a twist. Don’t skip the simmering step as it enhances the depth of flavor in this Beef And Vegetable Dish.
Serving Suggestions
This Tres' 7 Layer Dish is hearty enough to be a meal on its own, but it pairs beautifully with a simple side salad or crusty bread. For added flavor, consider serving with a dollop of sour cream or a sprinkle of fresh herbs. It also makes for a great potluck dish or family gathering item, showcasing the best of American recipes.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tres' 7 Layer Dish contains roughly 846 calories, with 18g protein, 146g carbohydrates, and 25g fat. It is an excellent source of vitamin A (324% of the Daily Value), dietary fiber (101% of the Daily Value), and potassium (90% of the Daily Value). Note that it is relatively high in sodium, at 1705mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen peas and even frozen shredded cabbage if you prefer. Just remember to adjust the cooking time slightly, as frozen vegetables may release additional moisture during baking.
What can I substitute for tomato paste?
If you don’t have tomato paste on hand, you can use crushed tomatoes or tomato sauce as a substitute. Just keep in mind that you may need to reduce the amount of water slightly to maintain the right consistency.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper into the beef mixture. You could also top the finished dish with hot sauce or serve with spicy pickles on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).