Tres' 7 Layer Dish

Name: Tres' 7 Layer Dish
Prep time: 15 min
Cook time: 1 h 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 medium onion, chopped; 2 medium carrots, chopped; 1 can tomato paste; 3 medium potatoes, sliced; 1 cup peas; 2 cups cabbage, cut up; 1 teaspoon salt; 1 1/2 cups water

Beef

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A hearty, layered casserole combining ground beef, vegetables, and potatoes, perfect for family dinners and comfort food lovers seeking savory, filling flavors.

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Ingredients

1 lb. ground beef ⓘ
1 medium onion, chopped ⓘ
2 medium carrots, chopped ⓘ
1 can tomato paste ⓘ
3 medium potatoes, sliced ⓘ
1 cup peas ⓘ
2 cups cabbage, cut up ⓘ
1 teaspoon salt ⓘ
1 1/2 cups water ⓘ

Instructions

Brown ground beef and chopped onion in a skillet.
Add tomato paste and water; let simmer for 10 minutes.
Place sliced potatoes, peas, and chopped cabbage in a greased 2-quart casserole dish.
Pour the hamburger mixture over the vegetables.
Mix everything together thoroughly.
Cover and bake at 350°F for 1 hour and 15 minutes, checking carrots for doneness.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 14.4g 18% DV

Carbs 52.6g 19% DV

Fiber 10.1g 36% DV

Sugar 15g 30% DV

Electrolytes

Sodium 9953mg 100% DV

Potassium 1542.5mg 33% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1014.5mcg 100% DV

Vitamin C 24.1mg 27% DV

Vitamin D 0mcg

Calcium 117mg 9% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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