Green Beans And Hamburger
A hearty and savory dish featuring tender green beans and seasoned ground beef, ideal for a quick weeknight dinner or family meal with flavorful soy and molasses notes.
Ingredients
Instructions
- Brown ground beef and sliced onion in a skillet.
- Stir in minced garlic, water, soy sauce, and dark molasses; bring to a boil.
- Add green beans and cooked rice; simmer for 15 minutes.
- Blend cornstarch with cold water to make a slurry.
- Gradually stir the cornstarch mixture into the meat and green bean mixture, cooking until thickened.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce alongside the soy sauce. You can substitute ground turkey or chicken for a leaner option. If you want to add more vegetables, bell peppers or carrots would complement the dish well. To save time, use pre-cooked rice or frozen green beans.
Serving Suggestions
Serve this hearty dish over a bed of cooked rice for a filling meal. It pairs nicely with a side salad or steamed vegetables for added freshness. For a comforting twist, consider serving with warm, crusty bread or rolls. You can also explore other beef recipes to create a full meal experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if needed to maintain moisture. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Hamburger contains roughly 662 calories, with 12g protein, 134g carbohydrates, and 7g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2602mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen or canned?
Absolutely! If using fresh green beans, trim and cut them into bite-sized pieces. Add them to the skillet about 5-7 minutes before the dish is done cooking to ensure they are tender yet still crisp.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or diced jalapeños when cooking the ground beef. You can also serve with a side of hot sauce for those who prefer it spicier!
Is there a vegetarian option for this recipe?
Yes, you can substitute the ground beef with plant-based meat alternatives or cooked lentils for a vegetarian version. Adjust the seasoning to ensure it remains flavorful, and follow the same cooking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).