Green Beans And Mushrooms In Sauce
A savory blend of green beans and mushrooms in a creamy, spicy sauce, perfect for a comforting side dish that appeals to vegetable lovers and mushroom enthusiasts alike.
Ingredients
Instructions
- Cook the green beans and drain.
- Melt margarine in a large skillet over medium heat.
- Saute chopped green onions in the margarine until tender.
- Add sliced mushrooms and lemon juice to the skillet and cook, stirring constantly.
- Combine paprika, 2 tablespoons of flour, and salt in a small bowl.
- Sprinkle the paprika mixture over the mushrooms and cook for 1 minute.
- Add hot pepper sauce and heavy cream to the skillet, bringing it to a boil.
- Cook for 1 minute after boiling.
- Add the drained green beans to the skillet and blend well.
Tips & Substitutions
When sautéing the mushrooms, ensure they are cooked until golden brown for added flavor. If you prefer a lighter dish, substitute the heavy cream with a plant-based alternative like coconut cream. Fresh green beans can be used instead of canned for a more vibrant taste. You can also experiment with different types of mushrooms, such as shiitake or cremini, for varied textures.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish, making it a great side for a weeknight dinner. Serve alongside rice or quinoa to soak up the creamy sauce. For a complete meal, consider serving it with a fresh salad or Yummy Jello Salad for a refreshing contrast.
Storage & Reheating
To store leftovers, place the green beans and mushrooms in an airtight container and refrigerate for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the cream from curdling. Adding a splash of water or broth can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Mushrooms In Sauce contains roughly 371 calories, with 7g protein, 24g carbohydrates, and 29g fat. It is an excellent source of vitamin D (155% of the Daily Value) and vitamin A (41% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1885mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used for a fresher taste. Blanch them in boiling water for 3-4 minutes before adding them to the skillet to ensure they are tender yet crisp.
What can I use instead of margarine?
You can substitute margarine with butter or a plant-based butter alternative for a richer flavor. If you're looking for a dairy-free option, olive oil works well too.
Can I make this dish ahead of time?
Yes, you can prepare the mushroom sauce ahead of time and store it in the refrigerator. Just reheat it gently before adding the green beans to maintain the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).