Green Beans In Onion And Garlic Sauce
A flavorful green bean dish cooked in a savory onion and garlic sauce, perfect for those seeking a quick, aromatic vegetarian side or a versatile addition to any meal.
Ingredients
Instructions
- Dissolve the chicken bouillon cube in water in a large saucepan over moderate heat.
- Add the green beans and simmer until nearly all the liquid has evaporated, turning the beans constantly.
- Heat the oil and butter in a pan.
- Add the minced garlic and sliced scallions.
- Stir-fry for 30 seconds.
- Add the cooked green beans and toss in the fat until well coated.
- Sprinkle with soy sauce, sugar, and sherry.
- Stir-fry for 1 minute.
- Serve hot.
Tips & Substitutions
For a deeper flavor, consider adding a splash of sesame oil or a sprinkle of red pepper flakes for heat. If you don't have scallions, shallots can be a great substitute. Fresh green beans are ideal, but frozen can work in a pinch; just adjust cooking time accordingly. For a protein boost, toss in some cooked chicken or shrimp, which pairs beautifully with this dish.
Serving Suggestions
Serve this dish hot as a side to grilled meats or alongside a stir-fry like Moo Goo Gai Pan(Chicken With Mushrooms And Pea Pods). It also pairs well with steamed rice or noodles for a complete meal. Consider garnishing with sesame seeds or extra scallions for added visual appeal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, adding a splash of water if they seem dry. Avoid microwave reheating to maintain their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans In Onion And Garlic Sauce contains roughly 370 calories, with 7g protein, 21g carbohydrates, and 30g fat. It is an excellent source of vitamin A (65% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans, but make sure to thaw and drain them first. Adjust the cooking time to ensure they are heated through while still retaining some crunch. Fresh beans are preferred for their texture, but frozen is a convenient alternative.
What can I substitute for chicken bouillon?
If you prefer a vegetarian option, you can substitute the chicken bouillon cube with vegetable broth or a vegetable bouillon cube. This will maintain the flavor balance while making it suitable for vegetarians.
How can I make this dish spicier?
To add some heat, consider incorporating sliced fresh chili peppers or a dash of chili paste when stir-frying the garlic and scallions. Alternatively, a sprinkle of crushed red pepper flakes can also enhance the flavor without overwhelming the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).