Hawiian Chicken Stir-Fry
A vibrant Hawaiian chicken stir-fry featuring tender chicken, crunchy broccoli, and sweet pineapple, all coated in a tangy sauce—perfect for a quick, flavorful meal.
Ingredients
- 16 oz. frozen cut broccoli ⓘ
- 1 cup boneless chicken, cooked and diced ⓘ
- 15.5 oz. can pineapple chunks ⓘ
- 1/4 cup water ⓘ
- 2 tbsp. vinegar ⓘ
- 2 tbsp. soy sauce ⓘ
- 1 tbsp. cornstarch ⓘ
- 1/2 tsp. onion powder ⓘ
- 1/4 to 1/2 tsp. crushed red pepper ⓘ
- 1/4 tsp. ground ginger ⓘ
- 1 tbsp. cooking oil ⓘ
- 13 oz. can chow mein noodles ⓘ
Instructions
- Thaw the broccoli and cooked chicken, then drain well.
- Drain the pineapple chunks, reserving the juice for the sauce.
- In a small bowl, combine water, vinegar, soy sauce, cornstarch, onion powder, crushed red pepper, and ground ginger to make the sauce.
- Heat cooking oil in a large skillet or wok over medium-high heat.
- Add the cooked chicken and cook until heated through, about 2-3 minutes.
- Add the broccoli and pineapple chunks to the skillet, stir-frying for another 3-4 minutes.
- Pour the sauce over the stir-fry and cook, stirring, until the sauce thickens and coats the ingredients.
- Serve hot over chow mein noodles or rice.
Tips & Substitutions
For a quick and easy meal, use pre-cooked chicken or rotisserie chicken to save time. If you prefer, swap out the broccoli for other vegetables such as bell peppers or snap peas, which can add vibrant color and flavor. For additional crunch, consider adding water chestnuts or cashews. To make this dish gluten-free, substitute soy sauce with tamari.
Serving Suggestions
This Hawaiian Chicken Stir-Fry is best served hot over chow mein noodles or steamed rice. For a complete meal, consider pairing it with a side of egg rolls or a fresh cucumber salad. You could also serve it with a fruity drink to enhance the tropical flavors. For more ideas, browse more chicken recipes that complement this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking and keep the dish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Hawiian Chicken Stir-Fry contains roughly 708 calories, with 6g protein, 150g carbohydrates, and 8g fat. It is an excellent source of iron (24% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2135mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add more heat, you can increase the amount of crushed red pepper or add a dash of sriracha to the sauce. You can also include sliced jalapeños or a sprinkle of chili flakes when cooking for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).