Chinese Chicken With Spaghetti(Low Calorie)
A light and flavorful Chinese-inspired dish featuring tender chicken, mushrooms, green peas, and spaghetti, all tossed in a savory soy-ginger sauce, perfect for a healthy meal.
Ingredients
- 1/2 lb. spaghetti ⓘ
- 2 whole chicken breasts, skinned, boned, and cut in strips ⓘ
- 6 oz. fresh mushrooms, sliced ⓘ
- 1/2 cup chipped green onions ⓘ
- 3 Tbsp. lo-cal margarine ⓘ
- 2 cups water ⓘ
- 1 Tbsp. chicken flavor instant bouillon ⓘ
- 2 tsp. cornstarch ⓘ
- 10 oz. frozen green peas, thawed ⓘ
- 2 Tbsp. chopped pimiento ⓘ
- 2 Tbsp. soy sauce ⓘ
- 1/4 to 1/2 tsp. ground ginger ⓘ
Instructions
- Prepare spaghetti according to package directions and drain.
- In a large skillet, cook chicken, mushrooms, and green onions in margarine until the chicken is tender and the liquid is absorbed.
- Meanwhile, stir together water, chicken bouillon, and cornstarch until well combined.
- Add the water mixture to the skillet along with the cooked spaghetti, green peas, chopped pimiento, soy sauce, and ground ginger.
- Mix well and heat through.
- Serve hot, with additional soy sauce if desired.
Tips & Substitutions
When cooking the chicken, ensure it’s cooked through and slightly browned for added flavor. You can substitute the spaghetti with whole wheat or gluten-free pasta for a healthier option. If you want more veggies, consider adding bell peppers or snap peas. For a twist, try incorporating flavors from other Chinese recipes by adding sesame oil or hoisin sauce.
Serving Suggestions
This dish is best served hot and can be garnished with additional chopped green onions or sesame seeds for extra flavor. Pair it with a fresh side salad or steamed vegetables for a complete meal. For a fun twist, serve alongside fried rice with leftovers for a satisfying family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 30-second intervals until warmed through. You can also reheat it on the stovetop with a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Chicken With Spaghetti(Low Calorie) contains roughly 396 calories, with 18g protein, 49g carbohydrates, and 15g fat. It is an excellent source of protein (37% of the Daily Value), vitamin C (27% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1306mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of pasta for this recipe?
Absolutely! While spaghetti is traditional, you can use any pasta you prefer. Options like fettuccine or even rice noodles would work well, providing a different texture and flavor experience. Just adjust the cooking time according to the pasta type.
Is there a vegetarian version of this dish?
Yes! You can easily make a vegetarian version by omitting the chicken and substituting it with tofu or tempeh for protein. Increase the amount of vegetables, such as bell peppers and broccoli, to make it heartier while still keeping it low-calorie.
What can I serve this dish with?
This Chinese Chicken With Spaghetti pairs beautifully with a simple cucumber salad or steamed bok choy. For a more substantial meal, consider serving it alongside a bowl of easy chicken and broccoli or a side of egg rolls for a delightful combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).