Green Beans Lyonnaise
Lyonnaise green beans feature tender beans sautéed with caramelized onions, fresh parsley, and lemon juice, offering vibrant flavors perfect as a side for many dishes.
Ingredients
Instructions
- Cook green beans in boiling water until tender.
- Drain and pat dry on paper toweling.
- In a skillet, sauté onions in hot oil until lightly browned.
- Add green beans, salt, and pepper.
- Sprinkle with parsley and lemon juice.
Tips & Substitutions
For best results, choose vibrant, fresh green beans and slice the onions thinly for even cooking. If you want a touch of sweetness, consider adding a pinch of sugar while sautéing the onions. You can substitute the Puritan oil with olive oil or butter for different flavor profiles. If fresh parsley isn't available, dried parsley can be used sparingly.
Serving Suggestions
Serve Green Beans Lyonnaise as a delightful side dish alongside grilled meats or roasted chicken for a balanced meal. They pair beautifully with German Steaks, adding a fresh crunch to your plate. For a complete vegetarian meal, serve them with quinoa or a hearty grain salad like Overnight Marinated Vegetable Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat to maintain the green beans' texture. Avoid microwaving, as it can make the beans mushy. For a fresh touch, consider adding a bit more lemon juice when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans Lyonnaise contains roughly 1060 calories, with 4g protein, 10g carbohydrates, and 115g fat. It is an excellent source of vitamin C (62% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1525mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but they may require less cooking time. Blanch them briefly in boiling water, then proceed with the sautéing steps. Fresh beans will provide a crisper texture, but frozen beans can still be a convenient and tasty alternative.
What can I add to enhance the flavor?
For added depth, consider incorporating minced garlic or a splash of balsamic vinegar during the sautéing process. You could also mix in some toasted almonds or walnuts for a crunchy texture and nutty flavor that complements the dish well.
Is this dish suitable for meal prep?
Absolutely! Green Beans Lyonnaise can be prepared ahead and stored in the fridge. Just ensure they are not overcooked initially. Reheat gently to preserve their texture. This dish is perfect for meal prep and can be enjoyed as part of a quick lunch or dinner throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).